{"id":69759,"date":"2020-01-15T04:00:30","date_gmt":"2020-01-15T09:00:30","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69759"},"modified":"2020-01-15T04:00:30","modified_gmt":"2020-01-15T09:00:30","slug":"heavy-deadlifts-gym-anxiety-2020-goals","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69759","title":{"rendered":"Heavy deadlifts + Gym Anxiety | 2020 Goals"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Heavy deadlifts + Gym Anxiety | 2020 Goals\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Bl2vGR-zzxI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Hey guys! In this video I took you through my deadlift session. Finally able to 315lbs with ease. And also talked about my struggles I\u2019m currently facing and the actions I\u2019m taking to combat it.\nI hope by sharing this it\u2019ll help people realize it\u2019s ok to be vulnerable and ask for help. Love you all.\n\n\nInstagram: rena_serenaa \nhttps:\/\/www.instagram.com\/rena_serenaa\/?hl=en\n\nGymshark link: \nhttps:\/\/www.gymshark.com\/collections\/blackout\/womens?awc=7895_1574454598_87826bd5e631a1033ded0f5011790d61&#038;utm_content=BAU&#038;utm_source=ACA&#038;utm_medium=661249_Gymshark&#038;utm_campaign=Social+Content","protected":false},"excerpt":{"rendered":"<p>Hey guys! In this video I took you through my deadlift session. Finally able to 315lbs with ease. And also talked about my struggles I\u2019m currently facing and the actions I\u2019m taking to combat it. I hope by sharing this it\u2019ll help people realize it\u2019s ok to be vulnerable and ask for help. Love you &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/69759\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Heavy deadlifts + Gym Anxiety | 2020 Goals<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[40922,696,38143,19,16121,38145,38146,35251,37938,3840,34389,36104,38148,38149,40913,40914,953,38150,40923,40920,40919,3842,40912,2496,157,1069,40904,40908,34588,38151,38152,40903,2278,38156,38153,38154,38157,38158,38159,38147,37010,40907,40906,40905,4966,962,38155,38161,40921,40917,38677,34828,7137,40915,40916,38144,5165,40909,40910,40918,38360,37518,38160,36162,36525,36524,40911],"class_list":["post-69759","post","type-post","status-publish","format-standard","hentry","category-health","tag-anorexia-recovery","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-bench","tag-body-image","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-deadlift","tag-deadlits","tag-depression","tag-drugs-for-anxiety","tag-ed-recovery","tag-edit","tag-edits","tag-fitness","tag-fitspo","tag-fun","tag-funny","tag-girl","tag-gym-anxiety","tag-gymshark","tag-healthy","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-imovie","tag-mental-illness","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-powerlift","tag-powerlifter","tag-powerlifting","tag-quirky","tag-recovery","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-squats","tag-strength","tag-strength-training","tag-stress-anxiety","tag-strong","tag-sum-deadlift","tag-sumo-deadlift","tag-symptoms-of-a-panic-attack","tag-teen","tag-teen-athlete","tag-teen-fitness","tag-teen-vlogger","tag-teenager","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-vlogger","tag-workout","tag-workouts","tag-youtube-fitness"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69759"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69759"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69759\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}