{"id":69628,"date":"2020-01-13T05:00:15","date_gmt":"2020-01-13T10:00:15","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69628"},"modified":"2020-01-13T05:00:15","modified_gmt":"2020-01-13T10:00:15","slug":"cbt-techniques-for-anxiety-disorders","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69628","title":{"rendered":"CBT Techniques for Anxiety Disorders"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"CBT Techniques for Anxiety Disorders\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/3maymp7K4q0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>In this video from a recent Beck Institute workshop, Dr. Aaron Beck, Dr. Judith Beck, and Dr. Amy Wenzel discuss the long-term efficacy of different techniques to alleviate symptoms of anxiety disorders including the use of positive imagery for symptomatic relief and behavioral experiments for decreasing catastrophic misinterpretations.\n \nFor CBT resources, visit www.beckinstitute.org","protected":false},"excerpt":{"rendered":"<p>In this video from a recent Beck Institute workshop, Dr. Aaron Beck, Dr. Judith Beck, and Dr. Amy Wenzel discuss the long-term efficacy of different techniques to alleviate symptoms of anxiety disorders including the use of positive imagery for symptomatic relief and behavioral experiments for decreasing catastrophic misinterpretations. For CBT resources, visit www.beckinstitute.org<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[40699,696,38143,19,16121,38145,38146,35251,35259,34389,40389,36104,38148,38149,38150,38151,38152,957,38156,38153,38154,38157,38158,38159,38147,37010,702,37926,38155,38161,34828,38144,37518,38160,146],"class_list":["post-69628","post","type-post","status-publish","format-standard","hentry","category-health","tag-aaron-beck","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-cbt","tag-chronic-stress","tag-cognitive-behavior-therapy","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-mental-health","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-psychology","tag-psychotherapy","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-video"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69628"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69628"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69628\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}