{"id":69614,"date":"2020-01-13T02:00:07","date_gmt":"2020-01-13T07:00:07","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69614"},"modified":"2020-01-13T02:00:07","modified_gmt":"2020-01-13T07:00:07","slug":"5-time-management-tips-for-people-with-anxiety-the-rewired-soul","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69614","title":{"rendered":"5 Time Management Tips for People with Anxiety | The Rewired Soul"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"5 Time Management Tips for People with Anxiety | The Rewired Soul\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/b-nqQIVqrzo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>A lot of people with anxiety struggle with time management. While there are many things we can’t control that trigger our anxiety, we can all get better at managing our time. \n\nSuperBetter by Dr. Jane McGonigal:\nDeep Work by Cal Newport:\nTry the online therapy app I personally use for my mental health: https:\/\/tryonlinetherapy.com\/rewiredsoul\n(Using this link helps support the channel)\n\nCatch up on the mental health blog at  http:\/\/www.TheRewiredSoul.com \n\nSupport the channel and get cool stuff!: https:\/\/www.therewiredsoul.com\/support\n\nFollow me on Twitter and Instagram @TheRewiredSoul\nhttps:\/\/twitter.com\/TheRewiredSoul\nhttps:\/\/www.instagram.com\/therewiredsoul\/\nTry the online therapy app I personally use for my mental health: https:\/\/tryonlinetherapy.com\/rewiredsoul\n(Using this link helps support the channel)\n\nFollow the podcast on Spotify: https:\/\/spoti.fi\/30xE4AK\n\nCheck out the brand new Rewired Soul blog: https:\/\/www.therewiredsoul.com\/blog-1\n\nBecome a Patron for exclusive content and perks!: https:\/\/www.patreon.com\/TheRewiredSoul\n\nJoin my mailing list for mental health motivation: http:\/\/eepurl.com\/cNH-7r\n\nThe Rewired Soul Merch: https:\/\/teespring.com\/stores\/the-rewired-soul\n\nPatreon Links:\nLGBTQ Resource List: https:\/\/www.glaad.org\/resourcelist\nAwkward Anxious Jennifer: https:\/\/www.youtube.com\/channel\/UCfSDdAxDAIX7_r9x5Ua_zCA?view_as=subscriber","protected":false},"excerpt":{"rendered":"<p>A lot of people with anxiety struggle with time management. While there are many things we can’t control that trigger our anxiety, we can all get better at managing our time. SuperBetter by Dr. Jane McGonigal: Deep Work by Cal Newport: Try the online therapy app I personally use for my mental health: https:\/\/tryonlinetherapy.com\/rewiredsoul (Using &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/69614\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 Time Management Tips for People with Anxiety | The Rewired Soul<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,16130,35251,40655,40656,40657,34389,36104,38148,38149,38150,37009,38151,38152,40653,40654,40652,38156,38153,38154,38157,38158,38159,38147,37010,38155,40645,38161,34828,38144,40644,34554,40649,40648,40647,40646,34555,40650,37518,38160,40651],"class_list":["post-69614","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-tips","tag-anxiety-treatment","tag-cal-newport","tag-cal-newport-deep-work","tag-cal-newport-deep-work-summary","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-generalized-anxiety-disorder","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-jane-mcgonigal","tag-jane-mcgonigal-superbetter","tag-jane-mcgonigal-ted-talk","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-rewired-soul","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-the-rewired-soul","tag-time-management","tag-time-management-at-work","tag-time-management-for-students","tag-time-management-motivation","tag-time-management-strategies","tag-time-management-tips","tag-tips-for-anxiety","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-what-causes-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69614"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69614\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}