{"id":69454,"date":"2020-01-10T22:00:41","date_gmt":"2020-01-11T03:00:41","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69454"},"modified":"2020-01-10T22:00:41","modified_gmt":"2020-01-11T03:00:41","slug":"3-instantly-calming-cbt-techniques-for-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69454","title":{"rendered":"3 Instantly Calming CBT Techniques For Anxiety"},"content":{"rendered":"