{"id":69406,"date":"2020-01-09T08:00:08","date_gmt":"2020-01-09T13:00:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69406"},"modified":"2020-01-09T08:00:08","modified_gmt":"2020-01-09T13:00:08","slug":"reduce-stress-and-anxiety-clear-the-clutter-of-your-mind-guided-meditation-mindful-movement","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69406","title":{"rendered":"Reduce Stress and Anxiety, Clear the Clutter of your Mind \/ Guided Meditation \/ Mindful Movement"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Reduce Stress and Anxiety, Clear the Clutter of your Mind | Guided Meditation | Mindful Movement\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/NHYzWKDPYE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Today, I will guide you on a journey of relaxation.  Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally.  You have the state of peace within you that can be accessed anytime.  The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.\n\nThis is a guided meditation and visualization to take you on a journey of relaxation, down into the deepest part of your subconscious mind.  You will clear the clutter of your mind to calm you.   It will reduce your stress level,  as well as improve your overall health and well being when practiced regularly.  \n\n**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed:  https:\/\/youtu.be\/jcprGTfC4vc\n\nDo not listen while driving.  This meditation is not intended to replace medical treatment.  \n  \nWritten and read by Sara Raymond\nPhoto Credit:  Paul Schafer from Unsplash.com  \nMusic: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com\n\n😊If you are looking for a more personalized, in-depth experience of reframing your old beliefs, you can find more information about our one on one sessions here: https:\/\/www.themindfulmovementcourses.com\/90-minute-session\n\nRapid Transformational Therapy (RTT), developed by Marisa Peer, is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT.\n\nRTT delivers extraordinary, permanent change from physical, emotional and psychological pain by getting to the root cause. Together I help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a habit of action to take root, you must FIRST change your habit of thought. This is why RTT works so effectively, we get to the root cause and once you understand, you have the power to change.\n\n💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.  \n\n💜 To make sure you don’t miss our new meditations, click here to subscribe: https:\/\/www.youtube.com\/channel\/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1\n\n💜 If you are new here, consider some of these videos to see what we offer: https:\/\/www.youtube.com\/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy\n\n🧘 Looking for stress and anxiety relief, check out these practices: https:\/\/www.youtube.com\/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY \n\n💜 Looking for relief from chronic pain, check out these healing practices: https:\/\/www.youtube.com\/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh \n\n💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!  Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney\n\n💜Start here: https:\/\/www.themindfulmovementcourses.com\/\n\n🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.  \n\n🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http:\/\/themindfulmovement.com\/donations\/ \n\n💜Connect with The Mindful Movement community of like-minded people on Facebook.  https:\/\/www.facebook.com\/themindfulmovementpodcast\/ \nAnd on Instagram https:\/\/www.instagram.com\/themindfulmovementpodcast\/","protected":false},"excerpt":{"rendered":"<p>Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/69406\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Reduce Stress and Anxiety, Clear the Clutter of your Mind \/ Guided Meditation \/ Mindful Movement<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[40276,696,38143,19,16121,38145,38146,35251,40278,34389,35737,36104,38148,38149,38150,34463,40277,38151,38152,40270,1861,40274,40275,40273,40280,35425,40272,38156,38153,38154,38157,38158,38159,34188,38147,37010,40279,33878,38155,35732,40271,38161,34828,38144,35733,37518,38160],"class_list":["post-69406","post","type-post","status-publish","format-standard","hentry","category-health","tag-addiction-recovery","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-calm-an-overactive-mind","tag-chronic-stress","tag-connect-with-yourself","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-guided-meditation","tag-guided-meditation-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-intentional-living","tag-meditation","tag-meditation-for-anxiety","tag-meditation-for-depression","tag-meditation-for-intrusive-thoughts","tag-meditation-for-overthinking","tag-meditation-for-stress-relief","tag-mindful-movement","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-ocd","tag-panic-attack-treatment","tag-panic-disorder","tag-reduce-anxiety-and-worry","tag-reduce-stress","tag-remedies-for-anxiety","tag-sara-raymond","tag-self-awareness","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-the-mindful-movement","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69406"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69406"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69406\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}