{"id":69366,"date":"2020-01-09T00:24:19","date_gmt":"2020-01-09T05:24:19","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69366"},"modified":"2020-01-09T00:24:19","modified_gmt":"2020-01-09T05:24:19","slug":"generalized-anxiety-disorder-and-coping-strategies","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69366","title":{"rendered":"Generalized anxiety disorder and coping strategies"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Generalized anxiety disorder and coping strategies\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/8KjWbjhb89o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Anxiety is an enhanced state in which one is extremely sensitive to detecting potential threats. Generalized anxiety disorder (GAD) is one type of anxiety disorder that is known to be associated with excessive, uncontrollable worry about everyday things. It can severely impact one\u2019s daily life and can be daunting. This video outlines the key features of GAD and ways to cope with it.\n \nThis video was made by McMaster Demystifying Medicine students Abeer Adil, Ali Hamade, Mina Hanna, and Sagaana Thushiyenthan.\n \nCopyright McMaster University 2018. \n \nReferences:\n\n(2018). Tips to manage anxiety and stress. Retrieved from https:\/\/adaa.org\/tips-manage-anxiety-and-stress\n\nAmerican Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM- 5. Washington, DC: American Psychiatric Association. \n\nBeesdo, K., Knappe, S., &amp; Pine, D. S. (2009). Anxiety and anxiety disorders in children and adolescents: developmental issues and implications for DSM-V. Psychiatric Clinics, 32(3), 483-524.\n\nDulin, P. L., &amp; Passmore, T. (2010). Avoidance of potentially traumatic stimuli mediates the relationship between accumulated lifetime trauma and late\u2010life depression and anxiety. Journal of Traumatic Stress: Official Publication of The International Society for Traumatic Stress Studies, 23(2), 296-299.\n\nHeim, C., &amp; Nemeroff, C. B. (2001). The role of childhood trauma in the neurobiology of mood and anxiety disorders: preclinical and clinical studies. Biological psychiatry, 49(12), 1023-1039.\n\nKaren Rowa, M.A., &amp; Antony, M.M. (2002). Generalized anxiety disorder (GAD).Retrieved from https:\/\/www.stjoes.ca\/health-services\/mental-health-addiction-services\/mental-health-services\/anxiety-treatment-and-research-clinic-atrc-\/definitions-and-useful-links\/generalized-anxiety-disorder-gad-\n\nLau, J. Y., Eley, T. C., &amp; Stevenson, J. (2006). Examining the state-trait anxiety relationship: a behavioural genetic approach. Journal of abnormal child psychology, 34(1), 18.\n\nRodriguez, D. (2009). How to handle panic attacks. Retrieved from https:\/\/www.everydayhealth.com\/anxiety\/how-to-handle-panic-attacks.aspx\n\nSeedat, S., Scott, K.M., Angermeyer, M.C. (2009). Cross-national associations between gender and mental disorders in the World Health Organization World Mental Health Surveys. Arch Gen Psychiatry, 66(7), 785\u2013795.\n\nTeichman, M., Barnea, Z., &amp; Rahav, G. (1989). Sensation seeking, state and trait anxiety, and depressive mood in adolescent substance users. International Journal of the Addictions, 24(2), 87-99.\n\nUnderstanding and finding help for anxiety. Retrieved from https:\/\/ontario.cmha.ca\/documents\/understanding-and-finding-help-for-anxiety\/","protected":false},"excerpt":{"rendered":"<p>Anxiety is an enhanced state in which one is extremely sensitive to detecting potential threats. Generalized anxiety disorder (GAD) is one type of anxiety disorder that is known to be associated with excessive, uncontrollable worry about everyday things. It can severely impact one\u2019s daily life and can be daunting. This video outlines the key features &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/69366\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Generalized anxiety disorder and coping strategies<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,35251,34389,36104,38148,38149,40193,38150,37013,37009,38151,38152,40192,957,38156,38153,38154,38157,38158,38159,38147,37010,38155,38161,34828,38144,37518,38160],"class_list":["post-69366","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-demystifying-medicine","tag-drugs-for-anxiety","tag-gad","tag-generalized-anxiety-disorder","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-mcmaster-university","tag-mental-health","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69366"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69366"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69366\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}