{"id":69360,"date":"2020-01-09T00:00:08","date_gmt":"2020-01-09T05:00:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69360"},"modified":"2020-01-09T00:00:08","modified_gmt":"2020-01-09T05:00:08","slug":"what-my-anxiety-looks-like","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69360","title":{"rendered":"What My Anxiety Looks Like"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"What My Anxiety Looks Like\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ogeBiqP-x3s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Well 6 days into 2020 and I am already overwhelmed. Today was one of those days where anxiety showed up to the party uninvited and I had to manage all of my racing thoughts. It is OK to have days like this…It is OK to not have it all together sometimes and I know that just because some of the things I worry about are irrational my feelings are still valid. Some days I am thriving and some days Im merely surviving . Give yourself a pep talk -practice a little self care and keep it moving ! WE GOT THIS!\n\nAustralian Red Cross\n\nhttps:\/\/www.redcross.org.au\n\n\n\nMake sure you follow all of my social medias!\n\nInstagram: https:\/\/www.instagram.com\/laurenbrazee\/\nFacebook:https:\/\/www.facebook.com\/YTLaurenBrazee\/\n\nMy Patreon!\n\nhttps:\/\/www.patreon.com\/laurenbrazee\n\nMy P.O Box!\n\nLauren Landreville\nP.O Box #1305\nEdgewater, FL 32132","protected":false},"excerpt":{"rendered":"<p>Well 6 days into 2020 and I am already overwhelmed. Today was one of those days where anxiety showed up to the party uninvited and I had to manage all of my racing thoughts. It is OK to have days like this…It is OK to not have it all together sometimes and I know that &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/69360\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What My Anxiety Looks Like<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,35251,2831,40178,40177,34389,36104,38148,38149,38150,38151,38152,39220,40176,38156,38153,38154,38157,38158,38159,38147,37010,38155,38161,34828,38144,37518,38160,4559],"class_list":["post-69360","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-autism","tag-autism-family","tag-autism-mom","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-keto-diet","tag-lauren-brazee","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-weight-loss"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69360"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69360"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69360\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}