{"id":69319,"date":"2020-01-08T20:24:22","date_gmt":"2020-01-09T01:24:22","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69319"},"modified":"2020-01-08T20:24:22","modified_gmt":"2020-01-09T01:24:22","slug":"15-best-books-on-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69319","title":{"rendered":"15 Best Books on STRESS and ANXIETY"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"15 Best Books on STRESS and ANXIETY\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/f3NnS0WhHE0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>15 Best Books on STRESS and ANXIETY | THE BOOK CLUB\nSUBSCRIBE to ALUX: https:\/\/www.youtube.com\/channel\/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1\r\n15 Reasons Why You Are NOT Happy: https:\/\/youtu.be\/cCh9qMe-YPk\r\n\nGet DARE Audiobook for free: https:\/\/www.alux.com\/freebook\n\nBuy it on Amazon: https:\/\/amzn.to\/2LGv4Tj \n\nDisclaimer: Signing up for Audible will result in financial compensation for Alux Inc which in turn helps the channel.\n\nBooks we showcase in the video:\n1. The Happiness Trap by Russ Harris; https:\/\/amzn.to\/34Cxaw0 \n\n2. The Meaning of Anxiety by Rollo May; https:\/\/amzn.to\/300lKip \n\n3. Wherever You Go, There You Are by Jon Kabat-Zin; https:\/\/amzn.to\/34Cxivu \n\n4. Siddhartha by Herman Hesse; https:\/\/amzn.to\/2N7E3Qx \n\n5. Dare by Barry McDonagh; https:\/\/amzn.to\/2LGv4Tj \n\n6. The Upside of Stress by Kelly McGonigal; https:\/\/amzn.to\/34vIKcB \n\n7. Self-compassion: The Proven Power Of Being Kind To Yourself by Kristin Neff; https:\/\/amzn.to\/2LnvJKk \n\n8. Why Zebras Don\u2019t Get Ulcers by Robert Sapolsky; https:\/\/amzn.to\/2PYtIsl \n\n9. Unfuck Your Brain by Faith Harper; https:\/\/amzn.to\/301rp7S \n\n10. First, We Make the Beast Beautiful by Sarah Wilson; https:\/\/amzn.to\/2LrgPD7 \n\n11. Don\u2019t Sweat the Small Stuff by Richard Carlson; https:\/\/amzn.to\/2PWFyTN \n\n12. The Chimp Paradox by Steve Peters; https:\/\/amzn.to\/2Ln4aB2 \n\n13. When Panic Attacks by David D. Burns; https:\/\/amzn.to\/2QhWhBx \n\n14. Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle; https:\/\/amzn.to\/2Lq3dI8 \n\n15. Get Out of Your Mind and Into Your Life by Steve Hayes; https:\/\/amzn.to\/2LrhGDQ \n\n16. A New Earth by Eckhart Tolle; https:\/\/amzn.to\/32u6s6U \n\r\nIn this Alux.com video we’ll try to answer the following questions:\nWhich are the best books on stress and anxiety?\nWhat’s the best book on stress?\nWhat’s the best book on anxiety?\nHow to eliminate stress?\nHow to get rid of anxiety?\nHow to stop anxiety?\nHow to manage stress?\nHow to manage anxiety?\nWhat are the common signs of stress?\nWhat are the 3 causes of stress?\nCan stress kill you?\nHow do you recover from stress?\nCan stress make you dizzy?\nWhat are 5 warning signs of stress?\nCan stress bring on illness?\nCan stress make you tired?\nCan stress make you physically sick?\nWhat’s the main cause of stress?\nHow can I avoid stress?\nWhat is good stress?\nDoes stress cause diabetes?\nWhat does stress do to your brain?\nWhat anxiety can do to your body?\nWhat are the signs and symptoms of anxiety?\nWhat are the 6 types of anxiety disorders?\nHow do you calm down anxiety?\nWhat do Anxiety feel like?\nCan anxiety kill you?\nCan anxiety make you dizzy?\nIs anxiety a mental illness?\nDoes anxiety worsen with age?\nHow long can anxiety last?\nIs anxiety a disability?\nWhat is the difference between anxiety and depression?\r\n\r\n\r\n#alux #stress #anxiety \r\n\r\nWATCH MORE VIDEOS ON ALUX.COM!\r\nMost Expensive Things: \r\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Top 10 Most Expensive Watches In The World 2017\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Ay0u3dJRZas?list=PLP35LyTOQVIu4tNnitmhUqIjySwUhfOyl\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nLuxury Cars: \r\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Top 10 Fastest Cars In The World 2017\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/m5GhenZZs1k?list=PLP35LyTOQVItrVHGzdB9KY-Sbjq4gU-Ym\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nBecoming a Billionaire: \r\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Alux Ultimate Bucket List: 55 Things Every Man Should Do\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Skwfwf2SNpw?list=PLP35LyTOQVIsO8kOTx8-YOgwkGvrPtJ3M\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nWorld’s Richest:  \r\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Top 10 Richest Families In The World\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/rAy_G-1JF74?list=PLP35LyTOQVIvthSKr0S3JdjWw3qA9foBa\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nInspiring People: \r\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"15 Things You Didn&#039;t Know About Bill Gates\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/lMjO3Gg45pM?list=PLP35LyTOQVItaKCX5o3yaje6_H9D-GuEM\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nTravel the World:\r\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"10 Countries Where You Can Start A New Life\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/-Blsz2JbdgM?list=PLP35LyTOQVIt823Sy_C3-166RLzONbw6W\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nDark Luxury: \r\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"10 Countries Where Rich People Can Do Whatever They Want\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ch7JWVk8Ldk?list=PLP35LyTOQVIvQU6lzpW5_lryMmdB6zncU\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nCelebrity Videos: \r\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"15 Celebrities You Didn&#039;t Know Went To Rehab\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/UuhPRVdDli0?list=PLP35LyTOQVIuJuINlyvSU2VvP6pk9zjUk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\nBusinesses &amp; Brands: \r\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"15 Things You Didn&#039;t Know About APPLE\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Xr2YdBz2uWk?list=PLP35LyTOQVIv0fNwEgqmkrDd9d9Nkl7dz\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n\r\n–\r\nFollow us on INSTAGRAM for amazing visual inspiration:\r\nhttps:\/\/www.instagram.com\/alux\/\r\n&amp;\r\nDon’t miss the latest Luxury News only on Facebook:\r\nhttps:\/\/www.facebook.com\/ealuxe\r\n—\r\nAlux.com is the largest community of luxury &amp; fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content!\r\n\r\nOur website: https:\/\/www.alux.com is the largest social network for people who are passionate about LUXURY! Join today!\r\n\r\nSUBSCRIBE so you never miss another video: https:\/\/goo.gl\/KPRQT8\r\n—\r\nTo see how rich is your favorite celebrity go to: https:\/\/www.alux.com\/networth\/\r\n—\r\nFor businesses inquiries we’re available at:\r\nhttps:\/\/www.alux.com\/contact\/","protected":false},"excerpt":{"rendered":"<p>15 Best Books on STRESS and ANXIETY | THE BOOK CLUB SUBSCRIBE to ALUX: https:\/\/www.youtube.com\/channel\/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1 15 Reasons Why You Are NOT Happy: https:\/\/youtu.be\/cCh9qMe-YPk Get DARE Audiobook for free: https:\/\/www.alux.com\/freebook Buy it on Amazon: https:\/\/amzn.to\/2LGv4Tj Disclaimer: Signing up for Audible will result in financial compensation for Alux Inc which in turn helps the channel. Books we &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/69319\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">15 Best Books on STRESS and ANXIETY<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[40139,40148,40141,40140,696,38143,19,16121,38145,38146,35251,40147,34389,36104,38148,38149,38150,40144,38151,38152,40143,40142,40146,38156,38153,38154,38157,38158,38159,40145,38147,37010,38155,38161,34828,38144,37518,38160],"class_list":["post-69319","post","type-post","status-publish","format-standard","hentry","category-health","tag-alux","tag-alux-video","tag-alux-youtube","tag-alux-com","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-billionaire-lifestyle","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-fine-living","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-luxury-lifestyle","tag-luxury-living","tag-most-expensive","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-new-life","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69319"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69319"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69319\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}