{"id":69156,"date":"2020-01-05T01:00:35","date_gmt":"2020-01-05T06:00:35","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69156"},"modified":"2020-01-05T01:00:35","modified_gmt":"2020-01-05T06:00:35","slug":"self-hatred-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69156","title":{"rendered":"Self-Hatred &amp; Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Self-Hatred &amp; Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/8_PQJNo2wME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>The reason we may feel more anxious than we should lies in an unusual place: Self-hatred. If we think of ourselves as ‘bad’, then surely bad things must happen to bad people. One of the ways of calming down is to learn to unpack the origins of our self-suspicion and lay the ground for a more self-loving and compassionate future.\n Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https:\/\/bit.ly\/2LayJ9F\nFor gifts and more from The School of Life, visit our online shop: https:\/\/bit.ly\/2ZhSd4K\nOur website has classes, articles and products to help you lead a more fulfilled life: https:\/\/bit.ly\/2MmdxB6\n\nFURTHER READING\n\nYou can read more on this and other subjects on our blog, here: https:\/\/bit.ly\/35QicD7\n\n“The temptation, with dealing with anxiety, is always and invariably to focus on the ostensible cause of our worry: the journey to the airport, the forthcoming speech, the letter one is waiting for, the presentation one has to hand in\u2026 But if we proceed more psychologically, we might begin in a different place. With great kindness and no disrespect, we may step past the objective content of anxiety and look instead at something else: how the anxious person feels about themselves\u2026”\n\nMORE SCHOOL OF LIFE\n\nVisit us in person at our London HQ: https:\/\/bit.ly\/2sZBffn \n\nWatch more films on SELF in our playlist: \nhttp:\/\/bit.ly\/TSOLself\n\nYou can submit translations and transcripts on all of our videos here: https:\/\/www.youtube.com\/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&amp;tab=2 \nFind out how more here: https:\/\/support.google.com\/youtube\/answer\/6054623?hl=en-GB \n\n\nSOCIAL MEDIA\n\nFeel free to follow us at the links below:\n\nFacebook: https:\/\/www.facebook.com\/theschooloflifelondon\/  \nTwitter: https:\/\/twitter.com\/TheSchoolOfLife   \nInstagram: https:\/\/www.instagram.com\/theschooloflifelondon\/ \n\n\nCREDITS\n\nProduced in collaboration with:\n \nVale Productions\nhttps:\/\/www.valeproductions.co.uk\/\n\nTitle animation produced in collaboration with\n\nVale Productions\nhttps:\/\/www.valeproductions.co.uk\/","protected":false},"excerpt":{"rendered":"<p>The reason we may feel more anxious than we should lies in an unusual place: Self-hatred. If we think of ourselves as ‘bad’, then surely bad things must happen to bad people. One of the ways of calming down is to learn to unpack the origins of our self-suspicion and lay the ground for a &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/69156\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Self-Hatred &amp; Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[37086,696,38143,19,16121,38145,38146,35251,39751,37089,34389,36104,38148,38149,39745,38150,6093,38151,38152,34222,39746,39747,39749,37088,1084,39750,957,37090,36133,38156,38153,38154,38157,38158,38159,38147,37010,4606,37101,702,337,38155,37085,37087,39748,1914,39744,38161,34828,38144,36138,37084,34070,37518,38160,34165,39752,39753],"class_list":["post-69156","post","type-post","status-publish","format-standard","hentry","category-health","tag-alain-de-botton","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-auto-odio-y-ansiedad","tag-big-questions","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-dissorders","tag-drugs-for-anxiety","tag-hack","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-how","tag-how-to-cope","tag-how-to-cope-with-anxiety","tag-how-to-love-yourself","tag-improvement","tag-love","tag-love-yourself","tag-mental-health","tag-mindfullness","tag-mood","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-philosophy","tag-pl-self","tag-psychology","tag-relationships","tag-remedies-for-anxiety","tag-schooloflife","tag-self","tag-self-loathing","tag-self-esteem","tag-self-hatred","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-talk","tag-the-school-of-life","tag-to","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-wellness","tag-39752","tag-39753"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69156"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69156\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}