{"id":68541,"date":"2019-12-22T08:00:56","date_gmt":"2019-12-22T13:00:56","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/68541"},"modified":"2019-12-22T08:00:56","modified_gmt":"2019-12-22T13:00:56","slug":"brain-health-and-nootropics-podcast-203","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/68541","title":{"rendered":"Brain Health and Nootropics | Podcast #203"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Brain Health and Nootropics | Podcast #203\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/HNLVgQ_fWd0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Brain Health and Nootropics | Podcast #203\n\nThyroid Reset Summit: www.thyroidresetsummit.com\n\nGet Show Updates Here: http:\/\/www.beyondwellnessradio.com\/newsletter\n\nYou-tube Podcast Subscribe: http:\/\/www.youtube.com\/subscription_center?add_user=justinhealth\n\nShow Transcription: https:\/\/justinhealth.com\/brain-health-nootropics-evan-brand-podcast-203\/\n\nSchedule a FREE Consult: http:\/\/www.justinhealth.com\/free-consultation\n\nMold Problem?\nVisit: https:\/\/justinhealth.com\/immunolytics\n\nOur brain is one of the essential parts of our body — it serves as the coordination center that helps us think, decide, feels, and all the other beautiful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function.\n\nWatch this video for any tips and techniques that may apply to you!\n\nIn this episode, we cover:\n\n00:46    Steps to improve brain performance\n\n03:42    Get the gut right\n\n16:07    Get the inflammation down\n\n18:32    Focus on your diet \n\n32:03    Resveratrols and alcohols\n\n34:27    Pharmaceutical nootropics\n\n=====================================\n\nSubscribe on I-Tunes: http:\/\/www.beyondwellnessradio.com\/itunes\n\nReview us at: http:\/\/www.beyondwellnessradio.com\/itunes\n\nVisit us at: http:\/\/www.beyondwellnessradio.com\n\nHave a question: http:\/\/www.beyondwellnessradio.com\/question\n\n-~-~~-~~~-~~-~-\nPlease watch: “GI Issues \u2014 Malabsorption, Infection &amp; Inflammation in the Eye and Joint | Dr. J Live Q &amp; A”\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"GI Issues \u2014 Malabsorption, Infection &amp; Inflammation in the Eye and Joint | Dr. J Q &amp; A\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/dGf7F1Xi6po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n-~-~~-~~~-~~-~-","protected":false},"excerpt":{"rendered":"<p>Brain Health and Nootropics | Podcast #203 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http:\/\/www.beyondwellnessradio.com\/newsletter You-tube Podcast Subscribe: http:\/\/www.youtube.com\/subscription_center?add_user=justinhealth Show Transcription: https:\/\/justinhealth.com\/brain-health-nootropics-evan-brand-podcast-203\/ Schedule a FREE Consult: http:\/\/www.justinhealth.com\/free-consultation Mold Problem? Visit: https:\/\/justinhealth.com\/immunolytics Our brain is one of the essential parts of our body — it serves as the coordination center that helps us think, decide, &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/68541\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Brain Health and Nootropics | Podcast #203<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[38886,38888,696,38143,19,37653,16121,37655,38145,38146,37654,35251,38885,518,38892,38693,38898,38899,38895,38893,34389,36104,38148,38149,38883,38150,34580,38887,38151,38152,38896,38890,38897,38900,38894,38882,38156,38153,38154,38157,38158,38159,38889,38901,38884,38147,37010,38891,38155,38161,34828,38144,37518,38160],"class_list":["post-68541","post","type-post","status-publish","format-standard","hentry","category-health","tag-hangoutsonair","tag-hoa","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-books-free","tag-anxiety-disorder","tag-anxiety-games","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-relief-games","tag-anxiety-treatment","tag-beyondwellness-radio","tag-brain","tag-brain-function","tag-brain-health","tag-brain-health-foods","tag-brain-healthy-diet","tag-brain-healthy-foods","tag-brain-performance","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-dr-justin-marchegiani","tag-drugs-for-anxiety","tag-functional-medicine","tag-hangouts-on-air","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-how-to-improve-our-brain-capacity","tag-improve-our-brain","tag-improve-your-brain","tag-improve-your-brain-function","tag-improving-brain-performance","tag-just-in-health","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-nootropics","tag-nootropics-review","tag-paleo","tag-panic-attack-treatment","tag-panic-disorder","tag-proper-diet","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/68541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=68541"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/68541\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=68541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=68541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=68541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}