{"id":68245,"date":"2019-12-16T13:00:38","date_gmt":"2019-12-16T18:00:38","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/68245"},"modified":"2019-12-16T13:00:38","modified_gmt":"2019-12-16T18:00:38","slug":"what-is-restorative-sleep","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/68245","title":{"rendered":"What is Restorative Sleep"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"What is Restorative Sleep\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/CjfMNCaEXSE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>This video is about the five myths of restorative sleep, symptoms and causes of poor or reduced restorative sleep, how to fix broken restorative sleep, how restorative sleep is measured, and the differences between a sleep study (or polysomnogram) and home sleep test (or home sleep study) for quantifying and treating restorative sleep loss to improve symptoms of fatigue, moodiness, insomnia irritability, difficulty concentrating, low libido, depression, and increase weight loss and energy.\n\nThis information is provided by SleepSomatics, an American Academy of Sleep Medicine accredited and licensed sleep lab in Austin, Texas. SleepSomatics is currently accepting new patients for initial sleep consultation, assessment, and evaluation. SleepSomatics provides sleep testing and treatment for Austin sleep study and home sleep testing, fatigue, sleep apnea, snoring, CPAP, insomnia, commercial driver\u2019s license (CDL) and DoT medical exam physicals, daytime sleepiness, unrefreshing sleep, restless legs syndrome, MSLT and narcolepsy testing, polysomnograms, titrations, and other sleep hygiene and related sleep counseling.\n\nThis video contains closed captions.\n\n(C) 2017, SleepSomatics Diagnostic Center, Austin, Texas. (512) 323-9253.\n\nReferenced article links:\n\nOverview of Sleep Architecture: www.sleepsomatics.com\/sleepsomatics-journal-blog-about-sleep\/2014\/7\/3\/what-is-the-sleep-architecture\n\nOverview of Restorative Sleep: www.sleepsomatics.com\/sleepsomatics-journal-blog-about-sleep\/2014\/7\/7\/what-is-restorative-sleep\n\nCauses of Poor Restorative Sleep: www.sleepsomatics.com\/sleepsomatics-journal-blog-about-sleep\/what-causes-deficient-restorative-sleep\/2014\/7\/18\n\nRestorative Sleep and Weight Loss: www.sleepsomatics.com\/sleepsomatics-journal-blog-about-sleep\/fix-sleep-to-lose-weight-increase-muscle-and-look-better-naked\n\nWhat is a Sleep Study: www.sleepsomatics.com\/sleepsomatics-in-lab-sleep-study\n\nWhat is a Home Sleep Test (or Home Sleep Study): www.sleepsomatics.com\/sleepsomatics-take-home-out-of-center-at-home-sleep-test\n\nNew Patient Sleep Study Referrals: www.sleepsomatics.com\/referral\n\nNew Patient Appointment Scheduling: www.sleepsomatics.com\/schedule","protected":false},"excerpt":{"rendered":"<p>This video is about the five myths of restorative sleep, symptoms and causes of poor or reduced restorative sleep, how to fix broken restorative sleep, how restorative sleep is measured, and the differences between a sleep study (or polysomnogram) and home sleep test (or home sleep study) for quantifying and treating restorative sleep loss to &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/68245\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What is Restorative Sleep<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,37653,16121,37655,38145,38146,37654,35251,33575,38255,38256,38257,38253,38254,34389,36104,38242,38258,38148,38149,34319,38247,38150,38151,38152,38263,38248,33781,38156,38153,38154,38157,38158,38159,38261,38147,37010,38245,35095,38155,38251,38262,35015,38259,38249,38244,38243,38241,38264,38240,38250,38260,38246,38161,34828,38144,37518,38160,38252],"class_list":["post-68245","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-books-free","tag-anxiety-disorder","tag-anxiety-games","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-relief-games","tag-anxiety-treatment","tag-austin","tag-austin-cpap","tag-austin-home-sleep-study","tag-austin-home-sleep-test","tag-austin-sleep-lab","tag-austin-sleep-study","tag-chronic-stress","tag-coping-with-stress","tag-cpap","tag-cpap-supplies-austin","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-deep-sleep","tag-delta-sleep","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-home-sleep-study","tag-home-sleep-test","tag-insomnia","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-osa","tag-panic-attack-treatment","tag-panic-disorder","tag-polysomnogram","tag-rem-sleep","tag-remedies-for-anxiety","tag-restless-legs-syndrome","tag-restorative-sleep","tag-sleep-apnea","tag-sleep-architecture","tag-sleep-consultation","tag-sleep-lab","tag-sleep-medicine","tag-sleep-study","tag-sleep-study-referral","tag-sleep-test","tag-sleep-testing","tag-sleepsomatics","tag-snoring","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-what-is-a-sleep-study"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/68245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=68245"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/68245\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=68245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=68245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=68245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}