{"id":67981,"date":"2019-12-12T20:24:20","date_gmt":"2019-12-13T01:24:20","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67981"},"modified":"2019-12-12T20:24:20","modified_gmt":"2019-12-13T01:24:20","slug":"why-sleep-matters","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67981","title":{"rendered":"Why Sleep Matters"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Why Sleep Matters\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/LmwgGkJ64CM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Many of us burn the candle at both ends, as we stay up late into the night to study, work or have fun. But going without adequate sleep carries short- and long-term health consequences. In this seminar, Harvard Medical School sleep experts illuminate the importance of getting a good night\u2019s rest and demystify how much sleep is needed and why it\u2019s so vital to keep our bodies at their best during every hour of the day.\n\nLike Harvard Medical School on Facebook: https:\/\/goo.gl\/4dwXyZ\nFollow on Twitter: https:\/\/goo.gl\/GbrmQM\nFollow on Instagram: https:\/\/goo.gl\/s1w4up\nFollow on LinkedIn: https:\/\/goo.gl\/04vRgY\n\nWebsite: https:\/\/hms.harvard.edu\/","protected":false},"excerpt":{"rendered":"<p>Many of us burn the candle at both ends, as we stay up late into the night to study, work or have fun. But going without adequate sleep carries short- and long-term health consequences. In this seminar, Harvard Medical School sleep experts illuminate the importance of getting a good night\u2019s rest and demystify how much &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67981\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Why Sleep Matters<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37709,37715,37538,37566,37724,37558,37716,37573,37551,37725,37574,37710,37728,37562,37712,37543,37571,37575,37539,37564,37542,37559,37561,37714,37544,37565,37555,37563,37541,37552,37540,37553,37576,37545,37560,37713,37567,37569,37570,37554,19,37603,37623,37610,37640,37732,37653,37636,37597,16121,37730,37684,37655,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37733,37731,37729,37654,37637,37598,37599,37726,37706,37721,37723,37696,37717,37686,37704,37707,37689,37705,37688,37703,37719,37722,37718,37698,37701,37700,37699,37708,37702,37720,37697,35251,37638,37549,37727,37711,37550,37690,37691,37694,37557,37687,37695,37556,37685,37693,37692],"class_list":["post-67981","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-and-adhd","tag-anxiety-and-depression-association","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-books","tag-anxiety-and-depression-bracelet","tag-anxiety-and-depression-cause-sleep","tag-anxiety-and-depression-causes","tag-anxiety-and-depression-essential-oil","tag-anxiety-and-depression-foods","tag-anxiety-and-depression-for-dummies","tag-anxiety-and-depression-free","tag-anxiety-and-depression-helicopter-parenting","tag-anxiety-and-depression-help-apps","tag-anxiety-and-depression-in-children","tag-anxiety-and-depression-in-college-students","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-in-the-classroom","tag-anxiety-and-depression-journal","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-meds","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-midwest-center","tag-anxiety-and-depression-quotes","tag-anxiety-and-depression-rates-in-college","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-supplement","tag-anxiety-and-depression-supplements","tag-anxiety-and-depression-support-groups","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-tattoo","tag-anxiety-and-depression-test","tag-anxiety-and-depression-therapy","tag-anxiety-and-depression-tracker","tag-anxiety-and-depression-treatment","tag-anxiety-and-depression-treatment-center","tag-anxiety-and-depression-when-parents-fight","tag-anxiety-and-depression-workbook","tag-anxiety-and-depression-workbook-for-dummies","tag-anxiety-and-depression-workbook-for-teens","tag-anxiety-and-depression-worksheet","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-attacks-symptoms","tag-anxiety-blanket","tag-anxiety-blanket-for-adults","tag-anxiety-books","tag-anxiety-books-free","tag-anxiety-bracelet","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-dog-bed","tag-anxiety-game","tag-anxiety-games","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-relief-apps","tag-anxiety-relief-for-dogs","tag-anxiety-relief-for-kids","tag-anxiety-relief-games","tag-anxiety-supplements","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-app","tag-anxiety-test-cure","tag-anxiety-test-for-adults","tag-anxiety-test-for-children","tag-anxiety-test-for-kids","tag-anxiety-test-for-teens","tag-anxiety-test-free","tag-anxiety-test-gad","tag-anxiety-test-name","tag-anxiety-test-online","tag-anxiety-test-pdf","tag-anxiety-test-questionnaire","tag-anxiety-test-questions","tag-anxiety-test-quiz","tag-anxiety-test-recovery-formula","tag-anxiety-test-scale","tag-anxiety-tester","tag-anxiety-testimonials","tag-anxiety-testimony","tag-anxiety-testing","tag-anxiety-testing-gad","tag-anxiety-testosterone","tag-anxiety-tests","tag-anxiety-tests-for-adults","tag-anxiety-treatment","tag-anxiety-workbook","tag-depression-and-anxiety-quotes","tag-depression-and-anxiety-test","tag-goldberg-anxiety-and-depression-scale","tag-magnesium-and-depression-and-anxiety","tag-managing-test-anxiety","tag-mas-anxiety-test","tag-professional-anxiety-test","tag-seasonal-anxiety-and-depression","tag-social-anxiety-test-queendom","tag-state-anxiety-test","tag-teen-depression-and-anxiety","tag-test-anxiety-strategies","tag-test-for-anxiety","tag-webmd-anxiety-test"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":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