{"id":67961,"date":"2019-12-12T16:00:20","date_gmt":"2019-12-12T21:00:20","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67961"},"modified":"2019-12-12T16:00:20","modified_gmt":"2019-12-12T21:00:20","slug":"how-to-reduce-stress-5-chronic-stress-solutions","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67961","title":{"rendered":"How To Reduce Stress – 5 Chronic Stress Solutions"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How To Reduce Stress - 5 Chronic Stress Solutions\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/8PzHTdO04qA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Is stress impacting your life and your health? Stress can take many forms, and each form of stress can come from multiple sources.\n\nIn this episode, Dr. West explains what the stress reaction is in our body, and what we can do to reduce it, along with the negative effects it has on our body.\n\nWatch and Enjoy!\nDr. Jason West\n\nHELP &amp; RESOURCES:\n========================\nAsk Questions: \nWebsite: https:\/\/www.westcliniconline.com\/\nTestimonials: http:\/\/dailydosevitaminh.com\/\nFacebook: https:\/\/www.facebook.com\/thewestclinic\/\nDownload Free Report: \nCall Us: 208-232-3216 (Mention that you found us on YouTube)\n\nMUSIC\n========================\nTrack: LFZ – Echos (Meikal Remix)\nMusic provided by NoCopyrightSounds.\nWatch:\u00a0https:\/\/youtu.be\/nMldNLiYzGU\nLicensed under Creative Commons \u2014 Attribution 3.0\n\n========================\nVideo by Nate Woodbury\nBeTheHeroStudios.com\nhttp:\/\/YouTube.com\/NateWoodburyHero","protected":false},"excerpt":{"rendered":"<p>Is stress impacting your life and your health? Stress can take many forms, and each form of stress can come from multiple sources. In this episode, Dr. West explains what the stress reaction is in our body, and what we can do to reduce it, along with the negative effects it has on our body. &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67961\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How To Reduce Stress – 5 Chronic Stress Solutions<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37709,37715,37538,37566,37724,37558,37716,37573,37551,37725,37574,37710,37728,37562,37712,37543,37571,37575,37539,37564,37542,37559,37561,37714,37544,37565,37555,37563,37541,37552,37540,37553,37576,37545,37560,37713,37567,37569,37570,37554,19,37603,37623,37610,37640,37732,37653,37636,37597,16121,37730,37684,37655,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37733,37731,37729,37654,37637,37598,37599,37726,37706,37721,37723,37696,37717,37686,37704,37707,37689,37705,37688,37703,37719,37722,37718,37698,37701,37700,37699,37708,37702,37720,37697,35251,37638,35053,37817,34389,37549,37727,37819,37815,37823,37711,34557,34904,33841,37550,37690,37691,35427,37824,37694,37822,37557,37687,37695,45,37826,37825,37556,37685,37693,37818,37692,37816,37827,37820,37821],"class_list":["post-67961","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-and-adhd","tag-anxiety-and-depression-association","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-books","tag-anxiety-and-depression-bracelet","tag-anxiety-and-depression-cause-sleep","tag-anxiety-and-depression-causes","tag-anxiety-and-depression-essential-oil","tag-anxiety-and-depression-foods","tag-anxiety-and-depression-for-dummies","tag-anxiety-and-depression-free","tag-anxiety-and-depression-helicopter-parenting","tag-anxiety-and-depression-help-apps","tag-anxiety-and-depression-in-children","tag-anxiety-and-depression-in-college-students","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-in-the-classroom","tag-anxiety-and-depression-journal","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-meds","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-midwest-center","tag-anxiety-and-depression-quotes","tag-anxiety-and-depression-rates-in-college","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-supplement","tag-anxiety-and-depression-supplements","tag-anxiety-and-depression-support-groups","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-tattoo","tag-anxiety-and-depression-test","tag-anxiety-and-depression-therapy","tag-anxiety-and-depression-tracker","tag-anxiety-and-depression-treatment","tag-anxiety-and-depression-treatment-center","tag-anxiety-and-depression-when-parents-fight","tag-anxiety-and-depression-workbook","tag-anxiety-and-depression-workbook-for-dummies","tag-anxiety-and-depression-workbook-for-teens","tag-anxiety-and-depression-worksheet","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-attacks-symptoms","tag-anxiety-blanket","tag-anxiety-blanket-for-adults","tag-anxiety-books","tag-anxiety-books-free","tag-anxiety-bracelet","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-dog-bed","tag-anxiety-game","tag-anxiety-games","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-relief-apps","tag-anxiety-relief-for-dogs","tag-anxiety-relief-for-kids","tag-anxiety-relief-games","tag-anxiety-supplements","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-app","tag-anxiety-test-cure","tag-anxiety-test-for-adults","tag-anxiety-test-for-children","tag-anxiety-test-for-kids","tag-anxiety-test-for-teens","tag-anxiety-test-free","tag-anxiety-test-gad","tag-anxiety-test-name","tag-anxiety-test-online","tag-anxiety-test-pdf","tag-anxiety-test-questionnaire","tag-anxiety-test-questions","tag-anxiety-test-quiz","tag-anxiety-test-recovery-formula","tag-anxiety-test-scale","tag-anxiety-tester","tag-anxiety-testimonials","tag-anxiety-testimony","tag-anxiety-testing","tag-anxiety-testing-gad","tag-anxiety-testosterone","tag-anxiety-tests","tag-anxiety-tests-for-adults","tag-anxiety-treatment","tag-anxiety-workbook","tag-causes-of-stress","tag-chronic-fatigue","tag-chronic-stress","tag-depression-and-anxiety-quotes","tag-depression-and-anxiety-test","tag-different-types-of-stress","tag-dr-jason-west","tag-emotional-stress","tag-goldberg-anxiety-and-depression-scale","tag-how-to-deal-with-stress","tag-how-to-handle-stress","tag-how-to-reduce-stress","tag-magnesium-and-depression-and-anxiety","tag-managing-test-anxiety","tag-mas-anxiety-test","tag-meditatio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