{"id":67886,"date":"2019-12-11T20:24:15","date_gmt":"2019-12-12T01:24:15","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67886"},"modified":"2019-12-11T20:24:15","modified_gmt":"2019-12-12T01:24:15","slug":"how-your-brain-can-turn-anxiety-into-calmness","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67886","title":{"rendered":"How Your Brain Can Turn Anxiety into Calmness"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How Your Brain Can Turn Anxiety into Calmness\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/KYJdekjiAog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Visit The Healing Mind website to learn more:\nhttps:\/\/thehealingmind.org\/\n\nPhysician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce  stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. [3\/2010] [Show ID: 17631]\n\nMind and Body: How One Learns From the Other, and How You Can Benefit — Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine \n(https:\/\/www.uctv.tv\/series\/689)\n\nExplore More Health &amp; Medicine on UCTV\n(https:\/\/www.uctv.tv\/health)\nUCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.\n\nUCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service \u2013 by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.\n(https:\/\/www.uctv.tv)","protected":false},"excerpt":{"rendered":"<p>Visit The Healing Mind website to learn more: https:\/\/thehealingmind.org\/ Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. [3\/2010] [Show ID: 17631] Mind and Body: How One Learns From &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67886\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How Your Brain Can Turn Anxiety into Calmness<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,37683,16124,37682,37709,37715,37538,37566,37724,37558,37716,37573,37551,37725,37574,37710,37728,37562,37712,37543,37571,37575,37539,37564,37542,37559,37561,37714,37544,37565,37555,37563,37541,37552,37540,37553,37576,37545,37560,37713,37567,37569,37570,37554,19,37603,37623,37610,37640,37732,37653,37636,37597,16121,37730,37684,37655,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37733,37731,37729,37654,37637,37598,37599,37726,37706,37721,37723,37696,37717,37686,37704,37707,37689,37705,37688,37703,37719,37722,37718,37698,37701,37700,37699,37708,37702,37720,37697,35251,37638,37549,37727,37711,37550,37690,37691,37694,37736,37557,37687,37695,5696,37556,37685,37693,37692],"class_list":["post-67886","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-and-adhd","tag-anxiety-and-depression-association","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-books","tag-anxiety-and-depression-bracelet","tag-anxiety-and-depression-cause-sleep","tag-anxiety-and-depression-causes","tag-anxiety-and-depression-essential-oil","tag-anxiety-and-depression-foods","tag-anxiety-and-depression-for-dummies","tag-anxiety-and-depression-free","tag-anxiety-and-depression-helicopter-parenting","tag-anxiety-and-depression-help-apps","tag-anxiety-and-depression-in-children","tag-anxiety-and-depression-in-college-students","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-in-the-classroom","tag-anxiety-and-depression-journal","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-meds","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-midwest-center","tag-anxiety-and-depression-quotes","tag-anxiety-and-depression-rates-in-college","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-supplement","tag-anxiety-and-depression-supplements","tag-anxiety-and-depression-support-groups","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-tattoo","tag-anxiety-and-depression-test","tag-anxiety-and-depression-therapy","tag-anxiety-and-depression-tracker","tag-anxiety-and-depression-treatment","tag-anxiety-and-depression-treatment-center","tag-anxiety-and-depression-when-parents-fight","tag-anxiety-and-depression-workbook","tag-anxiety-and-depression-workbook-for-dummies","tag-anxiety-and-depression-workbook-for-teens","tag-anxiety-and-depression-worksheet","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-attacks-symptoms","tag-anxiety-blanket","tag-anxiety-blanket-for-adults","tag-anxiety-books","tag-anxiety-books-free","tag-anxiety-bracelet","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-dog-bed","tag-anxiety-game","tag-anxiety-games","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-relief-apps","tag-anxiety-relief-for-dogs","tag-anxiety-relief-for-kids","tag-anxiety-relief-games","tag-anxiety-supplements","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-app","tag-anxiety-test-cure","tag-anxiety-test-for-adults","tag-anxiety-test-for-children","tag-anxiety-test-for-kids","tag-anxiety-test-for-teens","tag-anxiety-test-free","tag-anxiety-test-gad","tag-anxiety-test-name","tag-anxiety-test-online","tag-anxiety-test-pdf","tag-anxiety-test-questionnaire","tag-anxiety-test-questions","tag-anxiety-test-quiz","tag-anxiety-test-recovery-formula","tag-anxiety-test-scale","tag-anxiety-tester","tag-anxiety-testimonials","tag-anxiety-testimony","tag-anxiety-testing","tag-anxiety-testing-gad","tag-anxiety-testosterone","tag-anxiety-tests","tag-anxiety-tests-for-adults","tag-anxiety-treatment","tag-anxiety-workbook","tag-depression-and-anxiety-quotes","tag-depression-and-anxiety-test","tag-goldberg-anxiety-and-depression-scale","tag-magnesium-and-depression-and-anxiety","tag-managing-test-anxiety","tag-mas-anxiety-test","tag-professional-anxiety-test","tag-rossman","tag-seasonal-anxiety-and-depression","tag-social-anxiety-test-queendom","tag-state-anxiety-test","tag-stress","tag-teen-depression-and-anxiety","tag-test-anxiety-strategies","tag-test-for-anxiety","tag-webmd-anxiety-test"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_f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