{"id":67878,"date":"2019-12-11T13:39:23","date_gmt":"2019-12-11T18:39:23","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67878"},"modified":"2019-12-11T13:39:23","modified_gmt":"2019-12-11T18:39:23","slug":"mind-over-mood-second-edition","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67878","title":{"rendered":"Mind Over Mood, Second Edition"},"content":{"rendered":"“This life changing book helps readers use cognitive-behavioral therapy – one of today’s most effective forms of psychotherapy – to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more.”–Publisher.<p><script type=\"text\/javascript\" src=\"http:\/\/books.google.com\/books\/previewlib.js\"><\/script>\r\n\t       <script type=\"text\/javascript\">\r\n\t       GBS_insertEmbeddedViewer(\"F0p2CgAAQBAJ\", 500,400);\r\n\t       <\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>“This life changing book helps readers use cognitive-behavioral therapy – one of today’s most effective forms of psychotherapy – to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67878\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mind Over Mood, Second Edition<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[696,37683,16124,37682,37709,37715,37538,37566,37724,37558,37716,37573,37551,37725,37574,37710,37728,37562,37712,37543,37571,37575,37539,37564,37542,37559,37561,37714,37544,37565,37555,37563,37541,37552,37540,37553,37576,37545,37560,37713,37567,37569,37570,37554,19,37603,37623,37610,37640,37732,37653,37636,37597,16121,37730,37684,37655,37608,37607,37606,37609,36857,37602,37601,37605,37604,37600,16120,37733,37731,37729,37654,37637,37598,37599,37726,37706,37721,37723,37696,37717,37686,37704,37707,37689,37705,37688,37703,37719,37722,37718,37698,37701,37700,37699,37708,37702,37720,37697,35251,37638,37549,37727,37711,37550,37690,37691,37694,37557,37687,37695,37556,37685,37693,37692],"class_list":["post-67878","post","type-post","status-publish","format-standard","hentry","category-getting-help","tag-anxiety","tag-anxiety-and-10","tag-anxiety-and-depression","tag-anxiety-and-depression-10","tag-anxiety-and-depression-and-adhd","tag-anxiety-and-depression-association","tag-anxiety-and-depression-association-of-america","tag-anxiety-and-depression-books","tag-anxiety-and-depression-bracelet","tag-anxiety-and-depression-cause-sleep","tag-anxiety-and-depression-causes","tag-anxiety-and-depression-essential-oil","tag-anxiety-and-depression-foods","tag-anxiety-and-depression-for-dummies","tag-anxiety-and-depression-free","tag-anxiety-and-depression-helicopter-parenting","tag-anxiety-and-depression-help-apps","tag-anxiety-and-depression-in-children","tag-anxiety-and-depression-in-college-students","tag-anxiety-and-depression-in-teens","tag-anxiety-and-depression-in-the-classroom","tag-anxiety-and-depression-journal","tag-anxiety-and-depression-medication","tag-anxiety-and-depression-meds","tag-anxiety-and-depression-memes","tag-anxiety-and-depression-midwest-center","tag-anxiety-and-depression-quotes","tag-anxiety-and-depression-rates-in-college","tag-anxiety-and-depression-statistics","tag-anxiety-and-depression-supplement","tag-anxiety-and-depression-supplements","tag-anxiety-and-depression-support-groups","tag-anxiety-and-depression-symptoms","tag-anxiety-and-depression-tattoo","tag-anxiety-and-depression-test","tag-anxiety-and-depression-therapy","tag-anxiety-and-depression-tracker","tag-anxiety-and-depression-treatment","tag-anxiety-and-depression-treatment-center","tag-anxiety-and-depression-when-parents-fight","tag-anxiety-and-depression-workbook","tag-anxiety-and-depression-workbook-for-dummies","tag-anxiety-and-depression-workbook-for-teens","tag-anxiety-and-depression-worksheet","tag-anxiety-attack","tag-anxiety-attack-symptoms","tag-anxiety-attacks-symptoms","tag-anxiety-blanket","tag-anxiety-blanket-for-adults","tag-anxiety-books","tag-anxiety-books-free","tag-anxiety-bracelet","tag-anxiety-definition","tag-anxiety-disorder","tag-anxiety-dog-bed","tag-anxiety-game","tag-anxiety-games","tag-anxiety-help","tag-anxiety-in-children","tag-anxiety-lyrics","tag-anxiety-meaning","tag-anxiety-medication","tag-anxiety-medications","tag-anxiety-meds","tag-anxiety-pathophysiology","tag-anxiety-quiz","tag-anxiety-quotes","tag-anxiety-relief","tag-anxiety-relief-apps","tag-anxiety-relief-for-dogs","tag-anxiety-relief-for-kids","tag-anxiety-relief-games","tag-anxiety-supplements","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-test-app","tag-anxiety-test-cure","tag-anxiety-test-for-adults","tag-anxiety-test-for-children","tag-anxiety-test-for-kids","tag-anxiety-test-for-teens","tag-anxiety-test-free","tag-anxiety-test-gad","tag-anxiety-test-name","tag-anxiety-test-online","tag-anxiety-test-pdf","tag-anxiety-test-questionnaire","tag-anxiety-test-questions","tag-anxiety-test-quiz","tag-anxiety-test-recovery-formula","tag-anxiety-test-scale","tag-anxiety-tester","tag-anxiety-testimonials","tag-anxiety-testimony","tag-anxiety-testing","tag-anxiety-testing-gad","tag-anxiety-testosterone","tag-anxiety-tests","tag-anxiety-tests-for-adults","tag-anxiety-treatment","tag-anxiety-workbook","tag-depression-and-anxiety-quotes","tag-depression-and-anxiety-test","tag-goldberg-anxiety-and-depression-scale","tag-magnesium-and-depression-and-anxiety","tag-managing-test-anxiety","tag-mas-anxiety-test","tag-professional-anxiety-test","tag-seasonal-anxiety-and-depression","tag-social-anxiety-test-queendom","tag-state-anxiety-test","tag-teen-depression-and-anxiety","tag-test-anxiety-strategies","tag-test-for-anxiety","tag-webmd-anxiety-test"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"se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