{"id":67781,"date":"2019-12-09T21:00:11","date_gmt":"2019-12-10T02:00:11","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67781"},"modified":"2019-12-09T21:00:11","modified_gmt":"2019-12-10T02:00:11","slug":"guided-sleep-meditation-relieve-anxiety-stress-or-pain-insomnia-help","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67781","title":{"rendered":"GUIDED SLEEP MEDITATION: Relieve Anxiety, Stress or Pain. Insomnia Help"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"GUIDED SLEEP MEDITATION: Relieve Anxiety, Stress or Pain. Insomnia Help\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/S92hR3YgblU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>This gentle guided sleep meditation will lead you to a place where you can melt away any anxiety, stress and pain you may be experiencing, while falling into a restful sleep. MP3 download version here: https:\/\/store.cdbaby.com\/cd\/thehonestguys110\n\nThis will calm your mind, relax your body and allow you to feel all the benefits of this tranquil, powerful healing. \n……………………………………………………………….\n\nIf you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:\nThe Elven Odyssey: http:\/\/www.cdbaby.com\/cd\/thehonestguys74\nThe Ultimate Sleep Album: http:\/\/www.cdbaby.com\/cd\/thehonestguys71\nThe Ultimate Mind Power Collection for a Healthy Lifestyle: http:\/\/www.cdbaby.com\/cd\/thehonestguys91\nPower of the Shamanic Drum: The Complete Collection: https:\/\/store.cdbaby.com\/cd\/thehonestguys117\n\nPlus many of our MP3 audio tracks are available here: \nCDBaby: http:\/\/ow.ly\/ApQYy\niTunes: http:\/\/ow.ly\/ApR4V\nAmazon: http:\/\/tiny.cc\/wc5qkx\nGoogle: http:\/\/ow.ly\/ApRsq\n\nAlternatively, you can donate here: https:\/\/goo.gl\/OoIjTI we very much appreciate any and all support.\n\n……………………………………………………………….\n\nPlease subscribe to our channel (It’s Free). NEW VIDEOS every other Tuesday!\n?Subscribe: http:\/\/www.youtube.com\/thehonestguys?sub_confirmation=1\n\nWe write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.\n\nThe meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.\n\nOur ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback &amp; suggestions and actively engage with our subscribers via our Facebook page.\n………………………………………….\n\nDownload Audio MP3 version of this meditation here: https:\/\/store.cdbaby.com\/Artist\/TheHonestGuys\n………………………………………..\n\nDigital Downloads: A few places where you can purchase THG meditations.\nCDBaby: http:\/\/ow.ly\/ApQYy\niTunes: http:\/\/ow.ly\/ApR4V\nAmazon: http:\/\/tiny.cc\/wc5qkx\nGoogle: http:\/\/ow.ly\/ApRsq\n\nStreaming on Spotify –\nhttp:\/\/goo.gl\/vlkA5u\n………………………………………….\n\nSocial media – Interact with us here:\n\nFacebook: Our main THG community focused page. Interact on a daily basis.\nhttp:\/\/www.facebook.com\/THGMEDITATIONS\n\nTwitter: Reference place to keep up to date with THG.\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/TheHonestGuys?ref_src=twsrc%5Etfw\">Tweets by TheHonestGuys<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\nInstagram: Behind the scenes photos of the THG team.\nhttp:\/\/instagram.com\/thehonestguys\n\nWebsite: Official website of ‘The Honest Guys’\nhttp:\/\/www.thehonestguys.co.uk\n…………………………………………..\n\nCheck out some of the other videos on this channel (over 300+ and counting!)\nhttps:\/\/www.youtube.com\/user\/TheHonestGuys\/videos\n\n…………………………………………..\n\nCheck out the complete THG playlists here:\nhttps:\/\/www.youtube.com\/user\/TheHonestGuys\/playlists\n\nSamples of some of our playlists:\n\nGUIDED MEDITATIONS\nFeeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"GUIDED MEDITATIONS\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL9A333FE227FF8599\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nEPIC POWER-MEDITATIONS\nEpic power meditations are a new form of meditation\/visualisations using the amazing skills of some outstanding composers and musicians. \n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"EPIC POWER-MEDITATIONS\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLuaZRqnBYUg7r5qYAu9i1BY8Pa7DOQaHJ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nMIDDLE EARTH MEDITATIONS\nEscape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind. \n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"MIDDLE EARTH MEDITATIONS\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLuaZRqnBYUg5tCwrkcJd0wcbvkoaH8k6_\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nRELAXATION MUSIC &amp; MEDITATION TOOLS\nThese videos are designed to be played in the background, to help with study, sleep and relaxation.\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"RELAXATION MUSIC &amp; MEDITATION TOOLS\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLuaZRqnBYUg6Ls_phXXf9SuAu0ZE3bDzV\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n…………………………………………..\n\nMusic accreditation for this track: (The Lightwalkers) by Christopher Lloyd Clarke. http:\/\/www.christopherlloydclarke.com","protected":false},"excerpt":{"rendered":"<p>This gentle guided sleep meditation will lead you to a place where you can melt away any anxiety, stress and pain you may be experiencing, while falling into a restful sleep. MP3 download version here: https:\/\/store.cdbaby.com\/cd\/thehonestguys110 This will calm your mind, relax your body and allow you to feel all the benefits of this tranquil, &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67781\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">GUIDED SLEEP MEDITATION: Relieve Anxiety, Stress or Pain. Insomnia Help<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34279,37370,34463,37369,37372,36077,37371,33781,1861,1670,36800,34281,34306,1862,34271,4761,34914,35854,845,5696,36138],"class_list":["post-67781","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-calming","tag-down","tag-guided-meditation","tag-guided-pain-relief","tag-guided-sleep","tag-guided-sleep-meditation","tag-guided-sleep-talk-down","tag-insomnia","tag-meditation","tag-music","tag-pain-relief","tag-relaxation","tag-relaxation-music","tag-relaxing","tag-relaxing-music","tag-sleep","tag-sleep-meditation","tag-sleep-sounds","tag-sleeping","tag-stress","tag-talk"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67781"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67781\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}