{"id":67640,"date":"2019-12-08T08:00:31","date_gmt":"2019-12-08T13:00:31","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67640"},"modified":"2019-12-08T08:00:31","modified_gmt":"2019-12-08T13:00:31","slug":"mayo-clinics-dr-amit-sood-talks-about-stress-and-resiliency","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67640","title":{"rendered":"Mayo Clinic’s Dr. Amit Sood Talks about Stress and Resiliency"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Mayo Clinic&#039;s Dr. Amit Sood Talks about Stress and Resiliency\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/JzZXhVzpaxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Mayo Clinic stress management and resiliency expert, Dr. Amit Sood, discusses how stress is connected to a wandering mind, and how stress in the 21st century is unique. He shares a glimpse of his new book, The Mayo Clinic Guide to Stress-Free Living, which draws on decades of groundbreaking research to offer readers a scientifically-proven, structured, and practical approach to reducing stress. In this easy-to-follow guide, Dr. Sood provides actionable steps to cultivate emotional and mental strength, find greater fulfillment, and nurture a kind disposition.","protected":false},"excerpt":{"rendered":"<p>Mayo Clinic stress management and resiliency expert, Dr. Amit Sood, discusses how stress is connected to a wandering mind, and how stress in the 21st century is unique. He shares a glimpse of his new book, The Mayo Clinic Guide to Stress-Free Living, which draws on decades of groundbreaking research to offer readers a scientifically-proven, &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67640\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mayo Clinic’s Dr. Amit Sood Talks about Stress and Resiliency<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[37329,696,16126,16125,16124,19,16123,16122,16121,16120,37327,37328,37331,37326,36649,5696,45,34443,37330],"class_list":["post-67640","post","type-post","status-publish","format-standard","hentry","category-health","tag-amit-sood","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-health-care-issue","tag-healthcare-science-field-of-study","tag-mayo-clinic","tag-mayo-clinic-organization","tag-resiliency","tag-stress","tag-stress-management","tag-stressors","tag-the-mayo-clinic-guide-to-stress-free-living"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67640"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67640\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}