{"id":67630,"date":"2019-12-08T06:00:33","date_gmt":"2019-12-08T11:00:33","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67630"},"modified":"2019-12-08T06:00:33","modified_gmt":"2019-12-08T11:00:33","slug":"yoga-to-heal-stress-20-min-yoga-practice-yoga-with-adriene","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67630","title":{"rendered":"Yoga To Heal Stress  |  20 Min. Yoga Practice  |  Yoga With Adriene"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Yoga To Heal Stress  |  20-Minute Yoga Practice\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/tD_l3fDTFyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Take time for your mental, physical, and emotional health with this 20 minute Yoga To Heal Stress. Bring your awareness and attention to your breath and reduce cortisol levels with this gentle practice focused on calming and nourishing the systems of the body. Bring a pillow or two to this session, if you have them. No worries if not. \n\nLet me know how this practice goes for you in the comment section down below!\n\nNamaste. \n\nFor more videos like this, try this Yoga for Stress playlist: https:\/\/www.youtube.com\/playlist?list=PLui6Eyny-Uzytt2xll_JwFbd3WYJyOtT4\n\n#yogawithadriene   #freeyoga   #fwfg\n  \n– – – – – – – – – – \n\n❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️\nhttps:\/\/www.youtube.com\/user\/yogawithadriene?sub_confirmation=1\n \n– – – – – – – – – – \n\n🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️\nhttp:\/\/fwfg.com\nFree 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. \n\n\n– – – – – – – – – – \n\n🗓Get your FREE Yoga Calendar: 🗓\n<blockquote class=\"wp-embedded-content\" data-secret=\"bK7ohGFYzN\"><a href=\"https:\/\/yogawithadriene.com\/calendar\/\">Calendar<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“Calendar” — Yoga With Adriene\" src=\"https:\/\/yogawithadriene.com\/calendar\/embed\/#?secret=dQtH6DIH53#?secret=bK7ohGFYzN\" data-secret=\"bK7ohGFYzN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n\n– – – – – – – – – – \n\nMore at www.yogawithadriene.com\n▶\ufe0e Instagram: @adrienelouise\n▶\ufe0e Twitter: @yogawithadriene\n▶\ufe0e Facebook: Yoga With Adriene\n▶\ufe0e Shop: www.fwfg.com\n\n– – – – – – – – – – \n\nMusic by Shakey Graves: \nhttps:\/\/www.shakeygraves.com\n\n– – – – – – – – – – \n\nYoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.","protected":false},"excerpt":{"rendered":"<p>Take time for your mental, physical, and emotional health with this 20 minute Yoga To Heal Stress. Bring your awareness and attention to your breath and reduce cortisol levels with this gentle practice focused on calming and nourishing the systems of the body. Bring a pillow or two to this session, if you have them. &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67630\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga To Heal Stress  |  20 Min. Yoga Practice  |  Yoga With Adriene<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[34336,696,16126,16125,16124,19,16123,16122,16121,16120,35715,34334,34338,37323,35076,34337,33750,36127,3000,34333,34345,35069,33764,34342,34335],"class_list":["post-67630","post","type-post","status-publish","format-standard","hentry","category-health","tag-adriene-mishler","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-beginners-yoga","tag-free-yoga","tag-free-yoga-videos","tag-home-yoga-practice","tag-morning-yoga","tag-online-yoga","tag-stress-relief","tag-stress-relief-video","tag-yoga","tag-yoga-at-home","tag-yoga-for-anxiety","tag-yoga-for-beginners","tag-yoga-for-stress","tag-yoga-for-stress-relief","tag-yoga-with-adrienne"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67630"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67630"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67630\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}