{"id":67614,"date":"2019-12-08T01:00:40","date_gmt":"2019-12-08T06:00:40","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67614"},"modified":"2019-12-08T01:00:40","modified_gmt":"2019-12-08T06:00:40","slug":"yoga-beweglichkeit-kraft-entspannung-huftbeuger-dehnen-gegen-ruckenschmerzen-stress-lass-nach","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67614","title":{"rendered":"Yoga Beweglichkeit, Kraft, Entspannung | H\u00fcftbeuger dehnen gegen R\u00fcckenschmerzen | Stress lass nach!"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Yoga Beweglichkeit, Kraft, Entspannung | H\u00fcftbeuger dehnen gegen R\u00fcckenschmerzen | Stress lass nach!\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/t1Yskz4LBBY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Es erwartet dich eine angenehme Yoga Einheit (f\u00fcr Anf\u00e4nger und die Mittelstufe), die dich dabei unterst\u00fctzt auch in stressigen Zeiten den Fokus auf das Wesentliche zu richten. Auf dich selbst!\nWir mobilisieren die Wirbels\u00e4ule, gehen u.a. in eine wunderbar effektive und intensive Dehnung f\u00fcr den H\u00fcftbeuger bzw Iliopsoas und beenden die Praxis mit einer kurzen Meditation.\nEine Routine zur Bek\u00e4mpfung von Stress und daraus resultierenden R\u00fcckenschmerzen. Viel Spa\u00df!\n\nWichtig: Wenn es im Ausfallschritt sehr unangenehm f\u00fcr dein Knie wird, bitte unbedingt Knie mit einer Decke oder einem Kissen polstern!\n\n\n\n********************************\n\n\nWORKOUTS\/FLOWS:\n\nMeine Yoga Morgenroutine:\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Yoga Morgen-Routine | Wach &amp; Energiegeladen | Der perfekte Start in den Tag\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Nm6RlQiwvgc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\nFett verbrennen mit Yoga:\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Fatburning Yoga Flow | Intensives Ganzk\u00f6rperworkout  | Fett verbrennen  &amp; Stoffwechsel anregen\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/O4sv7iTUzoY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\nVerspannungen im Nacken?!\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Yoga Schulter Nacken Entspannen | Verspannungen l\u00f6sen | \u00dcbungen f\u00fcr den Alltag\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Nwg5j55gicI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\nSelbstliebe dank Yoga:\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Yoga Anf\u00e4nger | Entspannung &amp; Selbstliebe | Yin Yoga inspiriert\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/eHGEmo2NGkc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n********************************\n\n\n\nEQUIPMENT:\n\nMeine liebste Matte: \nhttp:\/\/amzn.to\/2mo8NNr *\n\nMeine Vlogging Cam: \nhttp:\/\/amzn.to\/1GsIWWo *\n\nMein Make Up 100% Bio- bzw Naturkosmetik\nhttp:\/\/amzn.to\/1LtYY89 *\n\nMein neuer Mixer (macht die besten Smoothies ever!)\nhttp:\/\/amzn.to\/2n4BayW *\n\n\n\n********************************\n\n\nMUSIK: www.epidemicsound.com\n\n\n********************************\n\n\nF\u00fcr t\u00e4gliche Inspiration YOGA, TRAVEL &amp; FOOD :\n\nInstagram : https:\/\/instagram.com\/madymorrison\/\nFacebook: https:\/\/www.facebook.com\/morrison.mady\nBlog: http:\/\/www.madymorrison.com\n\n\n* das ist ein Affiliate Link. Wenn du \u00fcber diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis ver\u00e4ndert sich f\u00fcr dich rein gar nichts!! So kannst du diesen Kanal unterst\u00fctzen und hilfst mir weiterhin kostenlose Aktionen und Videos f\u00fcr euch zu erstellen. Vielen Dank f\u00fcr deinen Support!","protected":false},"excerpt":{"rendered":"<p>Es erwartet dich eine angenehme Yoga Einheit (f\u00fcr Anf\u00e4nger und die Mittelstufe), die dich dabei unterst\u00fctzt auch in stressigen Zeiten den Fokus auf das Wesentliche zu richten. Auf dich selbst! Wir mobilisieren die Wirbels\u00e4ule, gehen u.a. in eine wunderbar effektive und intensive Dehnung f\u00fcr den H\u00fcftbeuger bzw Iliopsoas und beenden die Praxis mit einer kurzen &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67614\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga Beweglichkeit, Kraft, Entspannung | H\u00fcftbeuger dehnen gegen R\u00fcckenschmerzen | Stress lass nach!<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[37281,37291,37276,36181,696,16126,16125,16124,19,16123,16122,16121,16120,37294,37290,37285,37286,35354,37292,37279,37287,37293,37272,37273,37275,37289,37284,37277,37278,37288,37295,37297,37298,37283,37280,37296,37282,37274],"class_list":["post-67614","post","type-post","status-publish","format-standard","hentry","category-health","tag-20-minuten","tag-achtsamkeit","tag-anfanger-yoga","tag-anti-stress","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-beweglichkeit","tag-dankbarkeit","tag-dehnen","tag-entspannen","tag-entspannung","tag-faszien","tag-huftbeuger","tag-hufte","tag-huftoffner","tag-iliopsoas","tag-mady-morrison","tag-mady-yoga","tag-meditiation","tag-mobility","tag-ruckenschmerzen","tag-ruckenschmerzen-yoga","tag-ruckenyoga","tag-stretch-and-relax","tag-vinyasa-yoga","tag-yin-yang","tag-yoga-deutsch","tag-yoga-morgenroutine","tag-yoga-strength","tag-yogalehrer","tag-yogamitmady"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67614"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67614\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}