{"id":67519,"date":"2019-12-06T13:00:15","date_gmt":"2019-12-06T18:00:15","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67519"},"modified":"2019-12-06T13:00:15","modified_gmt":"2019-12-06T18:00:15","slug":"relaxing-stretching-workout-for-stiff-muscles-stress-relief-easy-stretches-to-do-at-work","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67519","title":{"rendered":"Relaxing Stretching Workout for Stiff Muscles &amp; Stress Relief – Easy Stretches to Do at Work"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Relaxing Stretching Workout for Stiff Muscles &amp; Stress Relief - Easy Stretches to Do at Work\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/a9WC_eLmP30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Calorie burn + workout info @ http:\/\/bit.ly\/1HJAXJr\nNew: 4 Week Core Program for Abs, Obliques &amp; Lower Back Now Available @ http:\/\/bit.ly\/1F4JbIj\nSearch all of our workout programs by length, goal, difficulty level, training type &amp; more: http:\/\/bit.ly\/1xRzMR1\n\nKeep up with us on facebook @ http:\/\/on.fb.me\/1nLlLwY Instagram @ http:\/\/bit.ly\/LeZwmC Google+ @ http:\/\/bit.ly\/1clGvI3 twitter @ http:\/\/bit.ly\/1BnC8cm Pinterest @ http:\/\/bit.ly\/1xvTt3s\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished only for educational\/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.","protected":false},"excerpt":{"rendered":"<p>Calorie burn + workout info @ http:\/\/bit.ly\/1HJAXJr New: 4 Week Core Program for Abs, Obliques &amp; Lower Back Now Available @ http:\/\/bit.ly\/1F4JbIj Search all of our workout programs by length, goal, difficulty level, training type &amp; more: http:\/\/bit.ly\/1xRzMR1 Keep up with us on facebook @ http:\/\/on.fb.me\/1nLlLwY Instagram @ http:\/\/bit.ly\/LeZwmC Google+ @ http:\/\/bit.ly\/1clGvI3 twitter @ http:\/\/bit.ly\/1BnC8cm &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67519\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Relaxing Stretching Workout for Stiff Muscles &amp; Stress Relief – Easy Stretches to Do at Work<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,37216,1163,37201,37202,36533,37208,3842,36522,37205,36538,37215,37207,37209,36540,37217,36530,36532,36529,37210,37212,37214,37206,37213,36534,37203,37204,37211],"class_list":["post-67519","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-back-stretches","tag-blender","tag-cool-down","tag-cool-down-stretch","tag-cool-down-workout","tag-desk-stretches","tag-fitness","tag-fitness-blender","tag-flexibility-exercises","tag-flexibility-workout","tag-neck-stretches","tag-office-stretches","tag-office-workout","tag-relaxing-stretch","tag-shoulder-stretches","tag-stretch","tag-stretch-workout","tag-stretches","tag-stretches-at-desk","tag-stretches-at-work","tag-stretches-for-stress-relief","tag-stretches-to-do-at-work","tag-stretches-to-do-before-bed","tag-stretching-workout","tag-warm-up","tag-warm-up-stretches","tag-work-stretches"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67519"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67519\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}