{"id":67496,"date":"2019-12-06T07:00:39","date_gmt":"2019-12-06T12:00:39","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67496"},"modified":"2019-12-06T07:00:39","modified_gmt":"2019-12-06T12:00:39","slug":"wie-training-gegen-stress-hilft-dr-sabine-schonert-hirtz","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67496","title":{"rendered":"Wie Training gegen Stress hilft \/\/ Dr. Sabine Schonert Hirtz"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Wie Training gegen Stress hilft \/\/ Dr. Sabine Schonert Hirtz\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/fl9GR7_6zLc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Wer auch mal bei unseren Rednern\u00e4chten dabei sein will, wir touren deutschlandweit! Alle Termine, Infos &amp; Tickets hier: http:\/\/www.gedankentanken.com\/events\n\nHaben Sie schon einmal den eigenen Gedanken zugeh\u00f6rt, wenn Sie so richtig gestresst sind? Welches Gen\u00f6rgel, Gemecker, Geschimpfe oder Gequengel da im Kopf tobt? Das Dumme daran: Negative Gedanken erzeugen negative Gef\u00fchle. Und diese provozieren Stressreaktionen.\n\nSabine Schonert-Hirz ist nicht nur Medizinerin, sondern seit langer Zeit selbst\u00e4ndige Unternehmensberaterin, die dem Stress und seinen Ursachen so richtig auf die Pelle r\u00fcckt. Ihre Vortr\u00e4ge und B\u00fccher (z.B. \u201eMeine Stressbalance: Praxistipps f\u00fcr Vielbesch\u00e4ftigte von Dr. Stress\u201c) liefern wertvolle Inhalte zu den Themen Stressmanagement, Gesundheitsmanagement, Fitness-Coaching und Mentalem Training. Erfahren Sie, warum Stress gar nicht so negativ ist, wie er oft dargestellt wird und wie Sie eine gute Stress-Balance f\u00fcr den Alltag finden.","protected":false},"excerpt":{"rendered":"<p>Wer auch mal bei unseren Rednern\u00e4chten dabei sein will, wir touren deutschlandweit! Alle Termine, Infos &amp; Tickets hier: http:\/\/www.gedankentanken.com\/events Haben Sie schon einmal den eigenen Gedanken zugeh\u00f6rt, wenn Sie so richtig gestresst sind? Welches Gen\u00f6rgel, Gemecker, Geschimpfe oder Gequengel da im Kopf tobt? Das Dumme daran: Negative Gedanken erzeugen negative Gef\u00fchle. Und diese provozieren Stressreaktionen. &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67496\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Wie Training gegen Stress hilft \/\/ Dr. Sabine Schonert Hirtz<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,37111,37109,3842,36232,37113,37112,36244,37110,5696],"class_list":["post-67496","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-dr-stress","tag-event","tag-fitness","tag-gedankentanken","tag-gesundheitsmanagement","tag-mentalcaching","tag-rednernacht","tag-sabine-schonert-hirtz","tag-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67496"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67496\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}