{"id":67405,"date":"2019-12-04T15:00:31","date_gmt":"2019-12-04T20:00:31","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67405"},"modified":"2019-12-04T15:00:31","modified_gmt":"2019-12-04T20:00:31","slug":"the-change-before-the-change","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67405","title":{"rendered":"The Change Before the Change"},"content":{"rendered":"The Essential Book for Every Woman Over 35 You\u2019re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? Women today can\u2019t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause \u2014 from mood swings and stubborn extra pounds to hot flashes and insomnia \u2014 that precedemenopause by as much as a decade. In this lively and solution-packed book, renowned ob\/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being: \u2022 Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women \u2022 Herbs, soy, and other alternative therapies that are backed by solid medical research \u2022 How perimenopause affects fertility \u2014 and what to do if you want to get pregnant \u2022 How your skin, hair, and nails reflect deeper changes \u2014 and how to make them vibrant again \u2022 Ways to combat cancer fears \u2014 and what tests you absolutely must have \u2022 Whether a high-protein diet is right for you \u2014 and what vitamins and minerals you should be taking \u2022 What to do now to protect your breasts, uterus, bones, and heart in the years to come \u2022 Diet and exercises to prevent or minimize symptoms, and much more!<p>\r\n\t       \r\n\t       GBS_insertEmbeddedViewer(“ABINRalH-coC”, 500,400);\r\n\t       <\/p>","protected":false},"excerpt":{"rendered":"<p>The Essential Book for Every Woman Over 35 You\u2019re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? Women today can\u2019t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause \u2014 from mood &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67405\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Change Before the Change<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120],"class_list":["post-67405","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67405"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67405\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}