{"id":67385,"date":"2019-12-04T08:01:00","date_gmt":"2019-12-04T13:01:00","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67385"},"modified":"2019-12-04T08:01:00","modified_gmt":"2019-12-04T13:01:00","slug":"8-astuces-pour-gerer-son-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67385","title":{"rendered":"8 astuces pour G\u00c9RER son STRESS"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"8 astuces pour G\u00c9RER son STRESS\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ulRp43SCvCM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>8 astuces pour mieux g\u00e9rer son stress, c’est utile \u00e0 tous les moments de la vie. On subit tous du stress, le tout c’est de conna\u00eetre quelques astuces pour mieux le contr\u00f4ler et savoir le r\u00e9duire facilement et rapidement ! Merci d’avoir regard\u00e9 cette vid\u00e9o.  #margauxstips\n\nLIENS MENTIONNES\nM\u00e9ditation guid\u00e9e contre le stress : https:\/\/youtu.be\/kDnwxRhsgbw\nPodcast sur le yoga avec Laura de Asani Yoga et Margaux : https:\/\/youtu.be\/sdzKn_v4uVQ\nMes vid\u00e9os sur le YOGA : https:\/\/www.youtube.com\/watch?v=P9zQ2-TOfKA&amp;list=PLjOHju5Vg14-O_uCKEgazPRSjZ4_HvYVv\nMes vid\u00e9os BULLET JOURNAL : https:\/\/www.youtube.com\/watch?v=mBrywhgxrw4&amp;list=PLjOHju5Vg14-l_qzz5S3yOsAuc-wQx1Om\n\n\nVUS DANS LA VIDEO\nMa palette d’aquarelle : https:\/\/amzn.to\/2t4K4lk\nMon rangement \u00e0 stylo transparent : https:\/\/amzn.to\/2HZA6Xm\nMa collection de livres Harry Potter en anglais : https:\/\/amzn.to\/2HTE97q\nMa plante qui “vole” : https:\/\/amzn.to\/2HX4H7A\n\n\nHAUT BLANC (pense \u00e0 activer iGraal)\nhttp:\/\/bit.ly\/2JUNh1i\nIl vient de chez “Clicandfit” : c’est une box avec 5 pi\u00e8ces mode selon nos go\u00fbts, on garde et on paie juste ce que l’on aime et on renvoie le reste. Pour en savoir plus : https:\/\/www.clicandfit.com\/accueil\/23215\n\n\nSOURCES\nRester calme quand on sait qu\u2019on va stresser : https:\/\/www.youtube.com\/watch?v=8jPQjjsBbIc\nComment devenir ami avec le stress : https:\/\/www.youtube.com\/watch?v=RcGyVTAoXEU\nDiff\u00e9rents exercices de respiration : https:\/\/www.lexpress.fr\/emploi\/gestion-carriere\/4-exercices-pour-lutter-contre-le-stress-au-travail_1544799.html\nPower poses pour gagner en confiance en soi : https:\/\/www.youtube.com\/watch?v=Ks-_Mh1QhMc\n\n\nPARRAINAGES\nPour r\u00e9cup\u00e9rer de l’argent quand tu ach\u00e8tes sur le site de la SNCF (ou Sephora, Nike…), je passe par iGraal ! Si toi aussi tu veux  r\u00e9cup\u00e9rer de l’argent gr\u00e2ce \u00e0 tes achats, je te parraine : http:\/\/bit.ly\/2uUgVcr\nParrainage Airbnb : http:\/\/bit.ly\/2uMgTDu\nParrainage UBER (r\u00e9duction offerte) : xc8nr\nMon parrainage mademoiselle-bio (5\u20ac offert \u00e0 la premi\u00e8re commande) : lesastucesdemargaux@gmail.com\n\n__\n\nRESEAUX SOCIAUX\nBlog: http:\/\/bit.ly\/1RQILhX\nFacebook: http:\/\/on.fb.me\/1WviZ1K\nTwitter: http:\/\/bit.ly\/1O5CSuQ\nInstagram: http:\/\/bit.ly\/1LZdu3P\n\nCONTACT\nlesastucesdemargaux@gmail.com\n\nDISCLAIMER\nCette vid\u00e9o n’est PAS sponsoris\u00e9e.\nCertains des liens plus haut peuvent \u00eatre des liens d’affiliation (ce qui ne change rien pour vous).","protected":false},"excerpt":{"rendered":"<p>8 astuces pour mieux g\u00e9rer son stress, c’est utile \u00e0 tous les moments de la vie. On subit tous du stress, le tout c’est de conna\u00eetre quelques astuces pour mieux le contr\u00f4ler et savoir le r\u00e9duire facilement et rapidement ! Merci d’avoir regard\u00e9 cette vid\u00e9o. #margauxstips LIENS MENTIONNES M\u00e9ditation guid\u00e9e contre le stress : https:\/\/youtu.be\/kDnwxRhsgbw &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67385\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">8 astuces pour G\u00c9RER son STRESS<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,36872,36865,36867,36876,36868,36870,36869,36875,36862,36863,36877,1861,36866,36873,36871,36864,36874,7140,5696],"class_list":["post-67385","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-avoir-confiance-en-soi","tag-avoir-de-bonnes-notes","tag-bac","tag-bac-oral","tag-brevet","tag-comment-mieux-gerer-le-stress","tag-examen","tag-examen-oral","tag-les-astuces-de-margaux","tag-margaux","tag-margauxstips","tag-meditation","tag-mieux-reviser","tag-ne-plus-stresser","tag-prendre-confiance-en-soi","tag-reussir-ses-etudes","tag-reussir-son-bac","tag-sport","tag-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67385"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67385\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}