{"id":67363,"date":"2019-12-04T03:00:09","date_gmt":"2019-12-04T08:00:09","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67363"},"modified":"2019-12-04T03:00:09","modified_gmt":"2019-12-04T08:00:09","slug":"guided-meditation-for-stress-relief","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67363","title":{"rendered":"GUIDED MEDITATION for Stress Relief"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"GUIDED MEDITATION for Stress Relief\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/o94tvFUttco?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>A high quality guided Meditation for Stress Relief. Enjoy the serene experience of floating up into the sky and flying through the clouds as you watch your stress levels vanish. \n\n……………………………………………………………….\n\nIf you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:\nThe Elven Odyssey: http:\/\/www.cdbaby.com\/cd\/thehonestguys74\nThe Ultimate Sleep Album: http:\/\/www.cdbaby.com\/cd\/thehonestguys71\nThe Ultimate Mind Power Collection for a Healthy Lifestyle: http:\/\/www.cdbaby.com\/cd\/thehonestguys91\nPower of the Shamanic Drum: The Complete Collection: https:\/\/store.cdbaby.com\/cd\/thehonestguys117\n\nPlus many of our MP3 audio tracks are available here: \nCDBaby: http:\/\/ow.ly\/ApQYy\niTunes: http:\/\/ow.ly\/ApR4V\nAmazon: http:\/\/tiny.cc\/wc5qkx\nGoogle: http:\/\/ow.ly\/ApRsq\n\nAlternatively, you can donate here: https:\/\/goo.gl\/OoIjTI we very much appreciate any and all support.\n\n……………………………………………………………….\n\nMusic &amp; Sound Accreditation’s:\n\nMusic 1: Image in the Mirror – Alex Khaskin\nMusic 2: 011055398-choir-fantasy – Premium Sound\nMusic 3: Lonely Cloud – Alex Khaskin\nMusic 4: Reflections – Alex Khaskin\nWind sound effect by Anton – from freesound.com (CC BY 3.0)\nhttp:\/\/www.freesound.org\/people\/Anton\/sounds\/2690\/\n\nIf you enjoyed this video and would like to experience more please Subscribe to our channel (It’s Free). NEW VIDEOS every Tuesday.\n\u25baSubscribe: http:\/\/www.youtube.com\/thehonestguys?sub_confirmation=1\n\nWe write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.\n\nThe meditations were begun with one purpose: simply to try and help people.  Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.\n\nOur ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone.  We always welcome comments, feedback &amp; suggestions and actively engage with our subscribers via our Facebook page.\n………………………………………….\n\nDigital Downloads: A few places where you can purchase THG meditations.\n\nCDBaby: http:\/\/ow.ly\/ApQYy\niTunes: http:\/\/ow.ly\/ApR4V\nAmazon: http:\/\/tiny.cc\/wc5qkx\nGoogle: http:\/\/ow.ly\/ApRsq\n………………………………………….\n\nSocial media – Interact with us here :\n\nFacebook : Our main THG community focused page. Interact on a daily basis.\nhttp:\/\/www.facebook.com\/THGMEDITATIONS\n\nTwitter  : Reference place to keep up to date with THG.\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/TheHonestGuys?ref_src=twsrc%5Etfw\">Tweets by TheHonestGuys<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\nInstagram: Behind the scenes photos of the THG team.\nhttp:\/\/instagram.com\/thehonestguys\n\nGoogle+ : Our Google+ profile page\nhttps:\/\/plus.google.com\/+TheHonestGuys\n\nWebsite  : Official website of ‘The Honest Guys’\nhttp:\/\/www.thehonestguys.co.uk\n…………………………………………..\n\nCheck out some of the other videos on this channel (over 240+ and counting!)\nhttps:\/\/www.youtube.com\/user\/TheHonestGuys\/videos\n\n…………………………………………..\n\nCheck out the complete THG playlists here :\nhttps:\/\/www.youtube.com\/user\/TheHonestGuys\/playlists\n\nSamples of some of our playlists :\n\nGUIDED MEDITATIONS\nFeeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"GUIDED MEDITATIONS\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL9A333FE227FF8599\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nEPIC POWER-MEDITATIONS\nEpic power meditations are a new form of meditation\/visualizations using the amazing skills of some outstanding composers and musicians. \n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"EPIC POWER-MEDITATIONS\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLuaZRqnBYUg7r5qYAu9i1BY8Pa7DOQaHJ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nMIDDLE EARTH MEDITATIONS\nEscape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind. \n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"MIDDLE EARTH MEDITATIONS\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLuaZRqnBYUg5tCwrkcJd0wcbvkoaH8k6_\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nRELAXATION MUSIC &amp; MEDITATION TOOLS\nThese videos are designed to be played in the background, to help with study, sleep and relaxation.\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"RELAXATION MUSIC &amp; MEDITATION TOOLS\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLuaZRqnBYUg6Ls_phXXf9SuAu0ZE3bDzV\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n…………………………………………..\n\nMusic Accreditation’s:\n \nMusic 1: Image in the Mirror – Alex Khaskin\nMusic 2: 011055398-choir-fantasy – Premium Sound\nMusic 3: Lonely Cloud – Alex Khaskin\nMusic 4: Reflections – Alex Khaskin\nWind sound effect by Anton – from freesound.com  (CC BY 3.0)\nhttp:\/\/www.freesound.org\/people\/Anton\/sounds\/2690\/\n\u200b","protected":false},"excerpt":{"rendered":"<p>A high quality guided Meditation for Stress Relief. Enjoy the serene experience of floating up into the sky and flying through the clouds as you watch your stress levels vanish. ………………………………………………………………. If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums: The Elven Odyssey: http:\/\/www.cdbaby.com\/cd\/thehonestguys74 &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67363\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">GUIDED MEDITATION for Stress Relief<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[36825,36820,696,16126,16125,16124,19,16123,16122,16121,16120,36052,36819,34284,36827,25040,34276,34279,36824,6277,36610,36828,36817,34463,36818,33781,15957,1861,34018,519,1670,34225,34801,34277,34281,34306,1862,34271,36826,4761,36822,34278,36821,33750,5935,36823,3000],"class_list":["post-67363","post","type-post","status-publish","format-standard","hentry","category-health","tag-above","tag-affirmations","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-asmr","tag-attraction","tag-background-music","tag-blue","tag-body","tag-calm","tag-calming","tag-clouds","tag-deep","tag-deep-relaxation","tag-fly","tag-guided","tag-guided-meditation","tag-guided-relaxation","tag-insomnia","tag-law","tag-meditation","tag-meditations","tag-mind","tag-music","tag-of","tag-pilates","tag-relax","tag-relaxation","tag-relaxation-music","tag-relaxing","tag-relaxing-music","tag-sky","tag-sleep","tag-sleep-mediation","tag-soothing","tag-sprirt","tag-stress-relief","tag-sun","tag-wallpaper","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67363"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67363\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}