{"id":67339,"date":"2019-12-03T22:00:08","date_gmt":"2019-12-04T03:00:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67339"},"modified":"2019-12-03T22:00:08","modified_gmt":"2019-12-04T03:00:08","slug":"15-minute-meditation-for-stress-relief-and-building-confidence-mindful-movement","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67339","title":{"rendered":"15 Minute Meditation for Stress Relief and Building Confidence \/ Mindful Movement"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/-KMngzCWgTw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>This guided meditation and relaxation is a great way to start the day.  It can also be used before an event you are nervous about or after a stressful event to help calm down.  Share with anyone you feel will find value in this meditation. \n\nDo not use this as a replacement for seeking medical advice if necessary.  \nDo not listen while driving.  \n\nMeditation written and read by Sara Raymond\nPhoto Credit: Annette Beetge Unsplash.com  \nMusic: Mesmerize and Deliberate Thought by Kevin MacLeod\n\n\n💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.\n\n💜Get to know the Mindful Movement: https:\/\/youtu.be\/F-W3SFUUq4o\n\n💜 If you are new here, consider some of these videos to see what we offer: https:\/\/www.youtube.com\/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy\n\n🧘 Looking for stress and anxiety relief, check out these practices: https:\/\/www.youtube.com\/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY\n\n💜 Looking for relief from chronic pain, check out these healing practices: https:\/\/www.youtube.com\/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh\n\n😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?\n\nIf you would like to:\n\n~Design your dream life and clarify your values\n\n~Begin to develop positive habits and live intentionally\n\n~Connect with your authentic self and let go of resistance\n\n💜Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: http:\/\/themindfulmovement.com\/get-free-guided-visualization\/\n\n🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos. \n\n🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http:\/\/themindfulmovement.com\/donations\/\n\n💜Connect with The Mindful Movement community of like-minded people on Facebook.  https:\/\/www.facebook.com\/themindfulmovementpodcast\/\n\nAnd on Instagram https:\/\/www.instagram.com\/themindfulmovementpodcast\/","protected":false},"excerpt":{"rendered":"<p>This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67339\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">15 Minute Meditation for Stress Relief and Building Confidence \/ Mindful Movement<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[36795,696,16126,16125,16124,19,16123,16122,16121,36794,16120,35734,36791,1854,36796,35366,35737,34329,34463,35726,35735,36793,1861,35731,34002,35424,35738,34168,33878,34281,35732,36792,33839,33750,35733],"class_list":["post-67339","post","type-post","status-publish","format-standard","hentry","category-health","tag-15-minute-meditation","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-reduction","tag-anxiety-relief","tag-body-scan","tag-breath-awarness","tag-breathing","tag-build-confidence","tag-confidence","tag-connect-with-yourself","tag-emotions","tag-guided-meditation","tag-hypnosis","tag-letting-go-of-negativity","tag-loving-kindness","tag-meditation","tag-mindful","tag-mindfulness","tag-mindfulness-meditation","tag-open-your-heart","tag-personal-development","tag-reduce-stress","tag-relaxation","tag-sara-raymond","tag-self-acceptance","tag-stress-reduction","tag-stress-relief","tag-the-mindful-movement"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67339"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67339\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}