{"id":67291,"date":"2019-12-02T09:00:12","date_gmt":"2019-12-02T14:00:12","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67291"},"modified":"2019-12-02T09:00:12","modified_gmt":"2019-12-02T14:00:12","slug":"guided-meditation-anxiety-depression-worrying-overthinking-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67291","title":{"rendered":"Guided Meditation: Anxiety, Depression, Worrying, Overthinking, Stress"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Guided Meditation: Anxiety, Depression, Worrying, Overthinking, Stress\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/oiiy78mhxn0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Are you sensitive to negativity from other people? Are you one of many who carries around on negative thoughts and feelings, and don\u00b4t know how to let them go? This meditation\/hypnosis session is designed to make your subconscious mind RELEASE unwanted negativity. Imagine carrying a backpack full of heavy stones going uphill..everyday&#8230;One day you find a way to let go of the heavy stones weighing you down&#8230;Imagine how good will that feel&#8230;Heal yourself inside a quartz crystal. \n\nThis track is created by Kenneth Soares. He is a certified hypnoterapist and NLP trainer. The background music contains theta binaural beats and Solfeggio 417 Hz.\n\n\n&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;\n\n\n\nHOW TO USE GUIDED MEDITATIONS:\n<blockquote class=\"wp-embedded-content\" data-secret=\"JywBQwOjBf\"><a href=\"https:\/\/powerthoughtsmeditationclub.com\/how-to-do-guided-meditations\/\">How to do Guided Meditations<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;How to do Guided Meditations&#8221; &#8212; PowerThoughts Meditation Club\" src=\"https:\/\/powerthoughtsmeditationclub.com\/how-to-do-guided-meditations\/embed\/#?secret=JywBQwOjBf\" data-secret=\"JywBQwOjBf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n\nWHAT IS MEDITATION:\n<blockquote class=\"wp-embedded-content\" data-secret=\"xROFc4oVxT\"><a href=\"https:\/\/powerthoughtsmeditationclub.com\/what-is-meditation\/\">What is Meditation?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;What is Meditation?&#8221; &#8212; PowerThoughts Meditation Club\" src=\"https:\/\/powerthoughtsmeditationclub.com\/what-is-meditation\/embed\/#?secret=xROFc4oVxT\" data-secret=\"xROFc4oVxT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.\n\n\nDIGITAL DOWNLOAD\n\nOur Solfeggio, meditation and affirmation audios are available for sale at \u27a4\n\nLOUDR: https:\/\/loudr.fm\/artist\/powerthoughts-meditation-club\/fCdY6\nITUNES: https:\/\/itunes.apple.com\/no\/artist\/powerthoughts-meditation-club\/id1020428551\nYOUTUBE VIDEOS ONLY: https:\/\/powerthoughtsmeditationclub.dpdcart.com\n\nWe are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!\n\n\n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\n\n\nPOWERTHOUGHTS MEDITATION CLUB\n\nWe are very proud of our hard work and commitment to create HIGH\u00a0quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered. \n\nOur a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving &#8211; Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.\n\n\nFor Your Freedom, Love and Joy,\nKenneth &amp; Alexander &#8211; PTMC\n\n\n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\n\n\nSUBSCRIBE TO OUR CHANNEL &#8211;  IT`S FREE\n\nSubscribe \u27a4 https:\/\/www.youtube.com\/user\/PowerThoughtsClub?sub_confirmation=1\n\n\n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\n\n\nINTERACT WITH US HERE \u27a4\n\nFacebook:\nhttp:\/\/facebook.com\/powerthoughtsmeditationclub\n\nPTMC Blog: \nhttp:\/\/PowerThoughtsMeditationClub.com\n\nNewsletter: \nSign up for tips and tricks for personal and spiritual growth http:\/\/bit.ly\/1NPgHES\n\nChannel:\nYou may enjoy our other videos as well. Check them out here \u27a4\nhttp:\/\/youtube.com\/PowerThoughtsClub\n\n&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;\n\n\nENJOY OUR PLAYLISTS HERE:\n\nGUIDED MEDITATIONS\nhttp:\/\/bit.ly\/1RRuZbN\n\nAFFIRMATIONS \u27a4 SUBCONSCIOUS PROGRAMMING\nhttp:\/\/bit.ly\/1TLFam6\n\nSOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC\nhttp:\/\/bit.ly\/1QDNSif\n\nSOLFEGGIO FREQUENCIES WITH NATURE SOUND\nhttp:\/\/bit.ly\/1p8evCm\n\nPURE TONE OF SOLFEGGIO FREQUENCIES \nhttp:\/\/bit.ly\/1Tt7fOx\n\nRELAXING AND SOOTHING MEDITATION MUSIC\nhttp:\/\/bit.ly\/1W9gSQv\n\nSLEEP PROGRAMMING AND LUCID DREAMING\nhttp:\/\/bit.ly\/1R77kRn\n\nACTIVATE YOUR HIGHER MIND AFFIRMATIONS\nhttp:\/\/bit.ly\/1RA9ppE\n\nCHAKRA HEALING AND ACTIVATION WITH GUIDED MEDITATION\nhttp:\/\/bit.ly\/1RRxBGO\n\nSOLFEGGIO FREQUENCIES WITH NAVAJO DRUMS\nhttp:\/\/bit.ly\/1R7H7bN\n\nHYPNOSIS AND GUIDED MEDITATION\nhttp:\/\/bit.ly\/24R7Hdm\n\nMANTRA CHANTING &#8211; MUSIC &amp; MEDITATION\nhttp:\/\/bit.ly\/1RA9sBQ\n\n\n&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;","protected":false},"excerpt":{"rendered":"<p>Are you sensitive to negativity from other people? Are you one of many who carries around on negative thoughts and feelings, and don\u00b4t know how to let them go? This meditation\/hypnosis session is designed to make your subconscious mind RELEASE unwanted negativity. Imagine carrying a backpack full of heavy stones going uphill..everyday&#8230;One day you find &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67291\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Guided Meditation: Anxiety, Depression, Worrying, Overthinking, Stress<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[36724,696,16126,16125,16124,19,16123,16122,16121,16120,35246,36720,36721,35366,36718,36719,36731,34329,34463,34031,34305,35726,1084,1861,519,36729,36727,36722,36732,36728,36717,34277,1862,36733,36723,36725,35381,36730,36726],"class_list":["post-67291","post","type-post","status-publish","format-standard","hentry","category-health","tag-417-hz","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-binaural","tag-brain-garage","tag-braingarage","tag-confidence","tag-crystal","tag-crystal-healing","tag-david-mcgraw","tag-emotions","tag-guided-meditation","tag-healing","tag-healing-music","tag-hypnosis","tag-love","tag-meditation","tag-mind","tag-mind-control","tag-mind-secrets","tag-negativity","tag-paul-santisi","tag-program-mind","tag-quartz","tag-relax","tag-relaxing","tag-relaxmeditationclub","tag-solfeggio","tag-spiritual","tag-subconscious","tag-thehonestguys","tag-universe"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67291"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67291\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}