{"id":67277,"date":"2019-12-02T05:00:11","date_gmt":"2019-12-02T10:00:11","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67277"},"modified":"2019-12-02T05:00:11","modified_gmt":"2019-12-02T10:00:11","slug":"umgang-mit-stress-5-hebel-um-stress-zu-reduzieren","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67277","title":{"rendered":"Umgang mit Stress – 5 Hebel, um Stress zu reduzieren"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Umgang mit Stress - 5 Hebel, um Stress zu reduzieren\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/aK-CEeRxlpY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Richtiger Umgang mit Stress: Wo kannst du ansetzen, um weniger Stress in deinem Leben zu haben? Hier stelle ich dir 5 Bereiche vor, die f\u00fcr Stress in deinem Leben sorgen und sage dir, was du tun kannst, um deinen Stress zu reduzieren. \n\u25ba\u25ba Mehr Tipps f\u00fcr dein bestes und sch\u00f6nstes Leben? Abonniere hier: http:\/\/fty.li\/AboGlueck \n\u25ba\u25ba Was steht deinem Gl\u00fcck im Weg? Kostenloses Quiz: http:\/\/www.gluecksdetektiv.de\/start\/yt\n\n______________________\n\nWer bin ich?\n\nHallo, mein Name ist Dr. Katharina Tempel. \nIch bin Diplom-Psychologin und Expertin auf dem Gebiet der Positiven Psychologie. Meine Doktorarbeit habe ich \u00fcber \u00dcbungen zur Steigerung des Wohlbefindens geschrieben. Mein Wissen und meine Erfahrungen gebe ich als Gl\u00fccksdetektiv weiter, damit auch du dein bestes und sch\u00f6nstes Leben f\u00fchren kannst!\n\nMeine Angebote:\n\u25ba\u25ba Was steht deinem Gl\u00fcck im Weg? Gratis-Quiz: \n         http:\/\/www.gluecksdetektiv.de\/start\/yt\n\u25ba\u25ba Endlich gl\u00fccklich leben!: \n         http:\/\/gluecksdetektiv.de\/gluecklichleben\/yt\n\u25ba\u25ba Starkes ICH: \n         http:\/\/gluecksdetektiv.de\/starkesich\/yt\n\u25ba\u25ba E-Mail-Coaching: \n         <blockquote class=\"wp-embedded-content\" data-secret=\"IWwKXBZoHQ\"><a href=\"https:\/\/www.gluecksdetektiv.de\/e-mail-coaching\/\">E-Mail-Coaching<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"„E-Mail-Coaching“ — Gl\u00fccksdetektiv\" src=\"https:\/\/www.gluecksdetektiv.de\/e-mail-coaching\/embed\/#?secret=H2x1EZgZZ9#?secret=IWwKXBZoHQ\" data-secret=\"IWwKXBZoHQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n\nFolge mir hier:\n\u25ba\u25ba Blog: http:\/\/www.gluecksdetektiv.de\n\u25ba\u25ba Facebook: http:\/\/fb.com\/gluecksdetektiv\n\nMeine Videoausr\u00fcstung:\n\u25ba\u25ba Kamera: SamsungNX500 http:\/\/amazo.nz\/SamsungNX500\n\u25ba\u25ba Alte Kamera: Canon 700D http:\/\/amazo.nz\/CanonEOS700D\n\u25ba\u25ba Objektiv Canon Kamera: http:\/\/amazo.nz\/Tamron1750\n\u25ba\u25ba Stativ: Walimex WAL-666 Semi-Pro http:\/\/amazo.nz\/Walimex666\n\u25ba\u25ba Ton: Zoom H2N http:\/\/amazo.nz\/ZoomH2N\n\u25ba\u25ba Mikrofon: Rode M3 http:\/\/amazo.nz\/RodeM3Mikrofon\n\u25ba\u25ba Mikrofon Stativ: http:\/\/amazo.nz\/TigerMCA68\n\u25ba\u25ba LED Licht: Yongnuo YN 300 http:\/\/amazo.nz\/YongnuoYN300IIIProfiLED\n\u25ba\u25ba Lichtschirm: http:\/\/amazo.nz\/Durchlichtschirm\n\nProduziert von:\nKonrad Tempel (http:\/\/www.dertuber.de)\n\nDanke f\u00fcrs Anschauen!","protected":false},"excerpt":{"rendered":"<p>Richtiger Umgang mit Stress: Wo kannst du ansetzen, um weniger Stress in deinem Leben zu haben? Hier stelle ich dir 5 Bereiche vor, die f\u00fcr Stress in deinem Leben sorgen und sage dir, was du tun kannst, um deinen Stress zu reduzieren. \u25ba\u25ba Mehr Tipps f\u00fcr dein bestes und sch\u00f6nstes Leben? Abonniere hier: http:\/\/fty.li\/AboGlueck \u25ba\u25ba &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67277\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Umgang mit Stress – 5 Hebel, um Stress zu reduzieren<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[36691,696,16126,16125,16124,19,16123,16122,16121,16120,36694,35354,36689,36690,36685,36249,36692,36693,36234,36688,36147,5696,36686,36695,36687],"class_list":["post-67277","post","type-post","status-publish","format-standard","hentry","category-health","tag-anforderungen","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-druck","tag-entspannung","tag-erfulltes-leben","tag-glaubenssatze","tag-gluck","tag-glucklich-werden","tag-leistungsdruck","tag-perfektionismus","tag-personlichkeitsentwicklung","tag-positive-psychologie","tag-psychologie","tag-stress","tag-wohlbefinden","tag-zeitmanagement","tag-zufriedenheit"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67277"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67277"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67277\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}