{"id":67261,"date":"2019-12-02T02:00:08","date_gmt":"2019-12-02T07:00:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67261"},"modified":"2019-12-02T02:00:08","modified_gmt":"2019-12-02T07:00:08","slug":"managing-stress-through-mindfulness-a-resiliency-tool","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67261","title":{"rendered":"Managing Stress Through Mindfulness: A Resiliency Tool"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Managing Stress Through Mindfulness: A Resiliency Tool\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/EJ2qnmoMVdo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Eleanor Vogt, PhD, RPh, a professor in UCSF’s Department of Clinical Pharmacy, guides you through a series of simple steps designed to decrease stress and increase well-being. Learn more at https:\/\/www.ucsf.edu\/news\/2016\/07\/403536\/ucsf-develops-program-help-san-francisco-workers-deal-stress-job","protected":false},"excerpt":{"rendered":"<p>Eleanor Vogt, PhD, RPh, a professor in UCSF’s Department of Clinical Pharmacy, guides you through a series of simple steps designed to decrease stress and increase well-being. Learn more at https:\/\/www.ucsf.edu\/news\/2016\/07\/403536\/ucsf-develops-program-help-san-francisco-workers-deal-stress-job<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34558,35298,36650,34463,16136,1861,34002,35424,36651,34277,34281,33928,36649,5696,33750,36652,36653,36654],"class_list":["post-67261","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-dealing-with-stress","tag-decreasing-stress","tag-emotional-resiliency","tag-guided-meditation","tag-managing-stress","tag-meditation","tag-mindfulness","tag-mindfulness-meditation","tag-mindfulness-training","tag-relax","tag-relaxation","tag-relaxation-techniques","tag-resiliency","tag-stress","tag-stress-relief","tag-uc-san-francisco","tag-ucsf","tag-university-of-california-san-francisco"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67261"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67261\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}