{"id":67256,"date":"2019-12-02T01:00:12","date_gmt":"2019-12-02T06:00:12","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67256"},"modified":"2019-12-02T01:00:12","modified_gmt":"2019-12-02T06:00:12","slug":"hypnose-gerer-le-stress-ou-comment-apprendre-a-etre-calme","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67256","title":{"rendered":"Hypnose : g\u00e9rer le stress ou comment apprendre \u00e0 \u00eatre calme"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Hypnose : g\u00e9rer le stress ou comment apprendre \u00e0 \u00eatre calme\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/FRi2M05nnWY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Comment mieux g\u00e9rer le stress ? ou plut\u00f4t comment se sentir apais\u00e9 ? car le stress n’est pas affaire de gestion, de ressenti \u00e0 r\u00e9guler, le stress doit \u00eatre \u00e9vacu\u00e9. Cette s\u00e9ance d’hypnose vous apportera une aide au quotidien pour vous apprendre \u00e0 \u00eatre calme. Elle est \u00e0 faire et refaire pour que la gestion du stress ne fasse plus partie de vos pr\u00e9occupations mais que vous soyez r\u00e9ellement plus apais\u00e9. \n\nLes autres s\u00e9ances d’hypnose pour lutter contre le stress dans des moments sp\u00e9cifiques:\n_ hypnose : g\u00e9rer son stress avant un examen ou un concours : https:\/\/www.youtube.com\/watch?v=Qzwi3WTXd4w&amp;t=25s\n_ hypnose : g\u00e9rer son stress apr\u00e8s la journ\u00e9e de travail :https:\/\/www.youtube.com\/watch?v=XQi0fP-ceDI&amp;t=91s\n_ hypnose : g\u00e9rer son stress avant un examen m\u00e9dical ou un rdv chez le dentiste : https:\/\/www.youtube.com\/watch?v=W6d23qOzJl0&amp;t=34s\n\nA votre disposition, d’autres m\u00e9thodes pour se d\u00e9tendre et g\u00e9rer son stress :\n_ Relaxation  : https:\/\/www.youtube.com\/watch?v=BmfAynsBlpk&amp;t=86s\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Exercice de relaxation, concentration : la visualisation (imagerie mentale, m\u00e9ditation)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ResPpvBCVsU?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n_ M\u00e9ditation : \n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"M\u00e9ditation guid\u00e9e du souffle : la respiration, une relaxation efficace ! (stress, d\u00e9tente)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/e3XEcR29Rlw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"4 semaines pour apprendre la m\u00e9ditation! (semaine 1)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/7KAKTV7FixE?start=379&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nPensez \u00e0 partager la vid\u00e9o, si elle vous est utile, afin que d’autres en b\u00e9n\u00e9ficient. \n\nPlus d’infos, des articles, des adresses sur : psy-coach.fr\n\nG\u00e9n\u00e9rique de d\u00e9but et de fin : Podington Bear, Uplifting, “Twosome”. http:\/\/www.podingtonbear.com\/","protected":false},"excerpt":{"rendered":"<p>Comment mieux g\u00e9rer le stress ? ou plut\u00f4t comment se sentir apais\u00e9 ? car le stress n’est pas affaire de gestion, de ressenti \u00e0 r\u00e9guler, le stress doit \u00eatre \u00e9vacu\u00e9. Cette s\u00e9ance d’hypnose vous apportera une aide au quotidien pour vous apprendre \u00e0 \u00eatre calme. Elle est \u00e0 faire et refaire pour que la gestion &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67256\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hypnose : g\u00e9rer le stress ou comment apprendre \u00e0 \u00eatre calme<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[36392,35504,696,16126,16125,16124,19,16123,16122,16121,16120,36646,36389,36390,36648,36643,36402,36403,36310,36642,35406,36634,36388,36647,36396,36641,36645,36640,36404,1861,34281,36397,36638,36639,36637,36636,36644,5696,36635],"class_list":["post-67256","post","type-post","status-publish","format-standard","hentry","category-health","tag-angoisse","tag-anxiete","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-auto-hypnose-stress","tag-auto-hypnose","tag-autohypnose","tag-bien-etre","tag-detente","tag-gerer-le-stress","tag-gerer-son-stress","tag-gerer-stress","tag-gestion-de-son-stress","tag-gestion-du-stress","tag-gestion-stress","tag-hypnose","tag-hypnose-contre-lanxiete","tag-hypnose-contre-le-stress","tag-hypnose-contre-stress","tag-hypnose-et-stress","tag-hypnose-pour-se-calmer","tag-hypnose-stress","tag-meditation","tag-relaxation","tag-relaxation-stress","tag-se-calmer","tag-se-destresser","tag-se-detendre","tag-se-relaxer","tag-seance-hypnose","tag-stress","tag-stresss"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67256"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67256\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}