{"id":67215,"date":"2019-11-30T09:00:09","date_gmt":"2019-11-30T14:00:09","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67215"},"modified":"2019-11-30T09:00:09","modified_gmt":"2019-11-30T14:00:09","slug":"sleep-guided-meditation-release-stress-a-guided-sleep-meditation-help-you-sleep-and-relax","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67215","title":{"rendered":"SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/RQ9flpzxvAw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>RELEASE STRESS SLEEP GUIDED MEDITATION (with Music) A guided meditation to help you sleep and relax\n\nWould you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.\n\nWelcome to Lauren Ostrowski Fenton\u2019s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided ASMR ( autonomous sensory meridian response) sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress and relaxation\n\nThis guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.  \n\nThe end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.\n\nQUALIFICATIONS\nLauren is an expert in her field and holds an \n\nHONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA \n\nand a \n\nMASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. \n\nLauren has been teaching meditation for 30 years. \n\nLauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.\n\nPlease SUBSCRIBE LINK &amp; SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton\n\n#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep\n\n\nSELLFY\nHigh-quality wav meditations here \nhttps:\/\/sellfy.com\/LaurenOstrowskiFenton\n\nJOIN MY MAILING LIST\nFREE MEDITATIONS – http:\/\/eepurl.com\/ch4lsn\n\n\n\nLAURENS BOOK ON HAPPINESS AND SLEEP\nDaily Rituals For Happiness at this link:  https:\/\/www.amazon.com\/Daily-Rituals-Happiness-happy-single-ebook\/dp\/B01GA4KXWY?ie=UTF8&amp;ref_=pe_2427780_160035660\n\nMY PODCAST\nBeing well with Lauren https:\/\/itunes.apple.com\/au\/podcast\/being-well-with-lauren\/id1030685050?mt=2\n\n\nMore positive sleep Playlists &amp; guided sleep Videos for your consideration: \n\nGUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https:\/\/www.youtube.com\/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon\n\n\nFALL ASLEEP SO FAST GUIDED SLEEP MEDITATION\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\nSLEEP HYPNOSIS GUIDED MEDITATION\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"SLEEP HYPNOSIS GUIDED MEDITATION\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\nTHE BEST SLEEP MEDITATIONS\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The Best Sleep meditations for sleep, sleep deprivation and insomnia\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\nINSTAGRAM\nhttps:\/\/www.instagram.com\/laurenostrowskifenton\n\n\nPATREON\nhttps:\/\/www.patreon.com\/laurenostrowskifenton\n\n\nPlease donate \nhttp:\/\/paypal.me\/Laurenostrowski\n\n\n\nOriginal vocals by Lauren Ostrowski Fenton \u00a9 2019","protected":false},"excerpt":{"rendered":"<p>RELEASE STRESS SLEEP GUIDED MEDITATION (with Music) A guided meditation to help you sleep and relax Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67215\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,36502,36052,36509,36510,1509,34522,36507,3995,36517,34463,36504,36503,36516,34222,36506,36505,1670,36511,36512,36515,36513,36514,3575,34914,34272,845,34070,36508],"class_list":["post-67215","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-asleep","tag-asmr","tag-australian-accent","tag-easily","tag-fall","tag-fall-asleep-fast","tag-fall-asleep-now","tag-fast","tag-guide-to-relax","tag-guided-meditation","tag-guided-meditation-for-sleep","tag-guided-meditations","tag-guided-relax-sleep","tag-how","tag-how-to-fall-asleep","tag-how-to-sleep","tag-music","tag-quickly","tag-relax-guided-meditation","tag-relax-guided-meditation-female","tag-relax-guided-meditation-for-sleep","tag-relax-guided-meditations-to-ease-stress-anxiety","tag-sleep-deprivation","tag-sleep-meditation","tag-sleep-music","tag-sleeping","tag-to","tag-lauren"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67215"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67215\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}