{"id":67075,"date":"2019-11-27T21:00:35","date_gmt":"2019-11-28T02:00:35","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67075"},"modified":"2019-11-27T21:00:35","modified_gmt":"2019-11-28T02:00:35","slug":"guidad-avslappning-vid-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67075","title":{"rendered":"Guidad avslappning vid stress"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Guidad avslappning vid stress\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/3U_l1-Rszhs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Guidad avslappning. Den h\u00e4r guidade avslappningen kan du g\u00f6ra n\u00e4r som helst du beh\u00f6ver. Den hj\u00e4lper dig att sl\u00e4ppa stress, oro och sp\u00e4nningar i kroppen. Din uppm\u00e4rksamhet riktas in mot din kropp s\u00e5 dina tankar kan sakta ned och du upplever en k\u00e4nsla av helhet med dig sj\u00e4lv. Ju mer du lyssnar p\u00e5 denna avslappning desto l\u00e4ttare blir det att \u00e5terkomma till lugn och ro. En sk\u00f6n \u00e5terh\u00e4mtning f\u00f6r dig. F\u00f6r mer information om vad Happyme erbjuder eller privat stresshantering v\u00e4nligen l\u00e4s mera p\u00e5 www.happymeyoga.se du kan \u00e4ven f\u00f6lja mig p\u00e5 instagram under Happymeyoga. Ha en riktigt sk\u00f6n och avslappnande stund. Namaste, Emma","protected":false},"excerpt":{"rendered":"<p>Guidad avslappning. Den h\u00e4r guidade avslappningen kan du g\u00f6ra n\u00e4r som helst du beh\u00f6ver. Den hj\u00e4lper dig att sl\u00e4ppa stress, oro och sp\u00e4nningar i kroppen. Din uppm\u00e4rksamhet riktas in mot din kropp s\u00e5 dina tankar kan sakta ned och du upplever en k\u00e4nsla av helhet med dig sj\u00e4lv. Ju mer du lyssnar p\u00e5 denna avslappning &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67075\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Guidad avslappning vid stress<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,36211],"class_list":["post-67075","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-meditation-avslappning-yoga-guidad-avslappning-restorative-andning-stresshantering"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67075"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67075"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67075\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}