{"id":67073,"date":"2019-11-27T20:24:06","date_gmt":"2019-11-28T01:24:06","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67073"},"modified":"2019-11-27T20:24:06","modified_gmt":"2019-11-28T01:24:06","slug":"diy-stress-book-with-12-diy-stress-relievers-inside","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67073","title":{"rendered":"DIY Stress Book With 12 DIY Stress Relievers Inside"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"DIY Stress Book With 12 DIY Stress Relievers Inside\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/By0qLuPPCTo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>In this video I show my new invention \u2013 DIY Stress-relieving Book. Inside this book I gathered 12 most effective stress toys and the most motivating quotes about relaxing. Unique, original and works great!\n\nTo make a book I used a ring binder. So all pages with stress-relieving things I placed on and in sheet protectors (punched pockets). \n\nI start with classic \u2013 bubble wrap popping! \ud83d\ude42 Did you know, that 1 minute of bubble wrap popping relieves as much stress as a 33-minute massage? Yep! Proved!\n\nThe second page \u2013 is a Soap Bubbles Page. Blowing bubbles is not just fun \u2013 it’s also great for relaxation! The pursed-lip breathing open airways in lungs and increase your oxygen saturation.\n\nThe next page of my DIY stress-relief book is a Slime Page. Here is a quick note \u2013 squeezing slime helps to release tension, pent-up emotions and to relieve stress!\n\nThe forth page is the \u201cJust Breathe!\u201d page with balloons. When you blow up a balloon you breathe deep and slow. Working diaphragm reduces heart rate and relaxes muscles.\n\nThe next page is 5-in-1 stress-reducer! I gathered rubber bands, fidget spinner, table lamp switcher, click pen and a zipper in one page. What for all those stuff? All those objects can send signals to the limbic region of the brain – \u201cemotional\u201d part – and when it gets stimulated, you feel calm and relaxed. \n\nFluffy cutie ‘s coming up next! I made fluffy pet (unknown species lol) with yarn. Because there is a proved fact that petting an animal increases oxytocin \u2013 stress-reducing hormone.\n\nThe eleventh stress reducer is a kinetic sand. Did you know that moving your hands through the sand can have the same effect as someone giving you a hug? Awesome, isn’t it?\n\nAnd the twelfth stress reducer is a Slinky that perfectly improves cognitive performance and reduces stress.\n\nHope you’ll find my DIY Stress Book useful! Love you!\n\nFollow me on Instagram: https:\/\/instagram.com\/idunngoddess\/\nFollow me on Twitter: https:\/\/twitter.com\/IdunnGoddess\nFollow me on G+ : https:\/\/plus.google.com\/+Coloredtips1\/\nWelcome to my blog: http:\/\/idunngoddess.com\/\n\nLove. Create. Discover.\nIdunn.","protected":false},"excerpt":{"rendered":"<p>In this video I show my new invention \u2013 DIY Stress-relieving Book. Inside this book I gathered 12 most effective stress toys and the most motivating quotes about relaxing. Unique, original and works great! To make a book I used a ring binder. So all pages with stress-relieving things I placed on and in sheet &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67073\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">DIY Stress Book With 12 DIY Stress Relievers Inside<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,36207,34276,1115,36197,36194,36201,36196,35585,36203,36200,36204,36208,34281,36202,36209,36205,36206,36210,36198,33750,36199,36195],"class_list":["post-67073","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-bubble-wrap","tag-calm","tag-diy","tag-diy-stress-ball","tag-diy-stress-book","tag-diy-stress-reducer","tag-diy-stress-toys","tag-do-it-yourself","tag-fidget-spinner","tag-fidget-toy","tag-kinetic-sand","tag-popping-bubble-wrap","tag-relaxation","tag-relaxing-diy","tag-slime","tag-slinky","tag-soap-bubbles","tag-stress-quotes","tag-stress-reducing-toys","tag-stress-relief","tag-stress-reducing-book","tag-stress-relieving-book"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67073"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67073"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67073\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}