{"id":67070,"date":"2019-11-27T20:00:32","date_gmt":"2019-11-28T01:00:32","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67070"},"modified":"2019-11-27T20:00:32","modified_gmt":"2019-11-28T01:00:32","slug":"17-diys-against-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67070","title":{"rendered":"17 DIYS AGAINST STRESS"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"17 DIYS AGAINST STRESS\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/Lvsz20bIjNU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>TIPS TO REDUCE STRESS LEVEL\n\nYour stress level is really high if you work a lot or have stressful exams and you should learn how to reduce stress. Stress may cause a lot of health issues \u2013 your immune system weakens, you feel depressed and even stress may lead to gastrointestinal problems. In order to avoid health problems that stress may cause, you need to learn how to relax. This video is full of recommendations and crafts that will help your body to combat stress. \nIf you feel like a sack of potatoes in the morning, try the exercises we offer to boost your energy. All these exercises could be done in bed and you don\u2019t need to be a yoga pro to repeat these lazy exercises. Here are the best yoga poses to relax: wild child pose, cat pose, forward fold and more!\nIf you spend long hours working at the desk, make a relaxing hammock for your legs and use it in the office. You will need plastic hangers and a towel. Watch our video for more instructions.\nSuch kind of art as sand art has different variations and could be used as relaxing practice. We share a wonderful tutorial on how to make meditative patterns called mandalas. Be creative and use your imagination to create different pictures. This form if meditation will help you to clear your mind. Playing with sand develops kinesthetic feelings and so relaxing process.\nOne more stress relieving idea is to make DIY color kinetic sand at home that you can even use at the office, just put it in a plastic box. \nArt therapy offers one more way to relax in the office or during studying \u2013 doodle art. Drawing repetitive lines, dots and patterns is a very therapeutic and creative process. This is a simple way to balance your emotions. You don\u2019t have to an artist, all you need is a marker and a piece of paper and you can draw anywhere you want. \n\nTIMESTAMPS:\n00:30 Relaxing hammock for your legs\n04:38 DIY colored kinetic\n07:05 Exercises to reduce stress\n09:01 Massage for tired legs\n10:01 Sand art \n12:36 Oriental swirls\n\n\n—————————————————————————————-\nOur Social Media:\n\nFacebook: https:\/\/www.facebook.com\/5min.crafts\/\nInstagram: https:\/\/www.instagram.com\/5.min.crafts\/\nTwitter: https:\/\/twitter.com\/5m_crafts\n\nSubscribe to 5-Minute Crafts GIRLY: https:\/\/goo.gl\/fWbJqz\nSubscribe to 5-Minute Crafts KIDS: https:\/\/goo.gl\/PEuLVt\nSubscribe to 5-Minute Crafts MEN: http:\/\/bit.ly\/2S69VUG\n\nThe Bright Side of Youtube: https:\/\/goo.gl\/rQTJZz\n\n—————————————————————————————-\nFor more videos and articles visit:\nhttp:\/\/www.brightside.me\n\nMusic by Epidemic Sound: https:\/\/www.epidemicsound.com\/","protected":false},"excerpt":{"rendered":"<p>TIPS TO REDUCE STRESS LEVEL Your stress level is really high if you work a lot or have stressful exams and you should learn how to reduce stress. Stress may cause a lot of health issues \u2013 your immune system weakens, you feel depressed and even stress may lead to gastrointestinal problems. In order to &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67070\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">17 DIYS AGAINST STRESS<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[36173,36172,36170,36181,696,16126,16125,16124,19,16123,16122,16121,16120,36185,1308,1115,36178,5911,35585,36192,36183,36188,36179,36186,36180,36184,732,36177,36191,35174,36182,36175,36028,34277,1862,36187,36189,36190,36193,5696,733,520,36171,36174,1556,36176,34912],"class_list":["post-67070","post","type-post","status-publish","format-standard","hentry","category-health","tag-5-minute-craft","tag-5-minutes-craft","tag-5-minute-crafts","tag-anti-stress","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-art-therapy","tag-crafts","tag-diy","tag-diy-activities","tag-diy-projects","tag-do-it-yourself","tag-doodle-art","tag-exercises","tag-for-legs","tag-handcraft","tag-health-problems","tag-howto","tag-lazy-yoga","tag-life-hacks","tag-lifehacks","tag-mandalas","tag-massage","tag-practice","tag-proyectos-faciles","tag-reduce","tag-relax","tag-relaxing","tag-relaxing-hammock","tag-relaxing-practice","tag-sand","tag-sand-art","tag-stress","tag-tips","tag-tricks","tag-trucos","tag-trucos-de-belliza","tag-tutorial","tag-useful-things","tag-yoga-poses"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67070"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67070\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}