https:\/\/youtube.com\/watch?v=Pqypf7EzzQo<\/p>Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https:\/\/www.TheGreatCoursesPlus.com\/show\/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639\n\nLife is stressful. But while everyday stressors are a fact of life, they don\u2019t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you. \n\nAccording to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life. \n\nRecent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They\u2019re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family. \n\nThe bottom line in developing relaxation technique is, according to Dr. Bonura: \u201cYou can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.\u201d \n\nWith the 18 lectures of our course \u201cHow to Make Stress Work for You,\u201d Dr. Bonura shows you how to manage and minimize the stress in your life. \n\nYou\u2019ll learn how to identify the types of stress you\u2019re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle. \n\nRooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura\u2019s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life. \n\nThink of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn\u2014and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.\n\nIn this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn’t the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive – negative curve instead of a line.\n\nLearn more about this course and sign up for a FREE trial of The Great Courses Plus here: https:\/\/www.TheGreatCoursesPlus.com\/show\/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639\n\nWe have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https:\/\/www.youtube.com\/playlist?list=PLBB9AA822BC52EA6F\n\nAnd subscribe to our channel…we’re adding new videos all the time! https:\/\/www.youtube.com\/subscription_center?add_user=TheGreatCourses","protected":false},"excerpt":{"rendered":"
https:\/\/youtube.com\/watch?v=Pqypf7EzzQoLearn more about this course and sign up for a FREE trial of The Great Courses Plus here: https:\/\/www.TheGreatCoursesPlus.com\/show\/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639 Life is stressful. But while everyday stressors are a fact of life, they don\u2019t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you. … Continue reading Stress Management Strategies and Techniques For Mental Health – Why You Stress<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,35232,6714,36106,36116,36107,36108,36109,471,36068,36117,36118,4170,36110,36111,36103,35242,702,34277,517,5696,36119,45,33839,33750,36112,35240,36113,36115,36114,1556,34841],"class_list":["post-67028","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-course","tag-educational","tag-free-course","tag-free-online-course","tag-great-courses","tag-great-courses-plus","tag-greatcourses-com","tag-health","tag-how-to-be-less-stressed","tag-how-to-make-stress-work-for-you","tag-kimberlee-bethany-bonura","tag-learning","tag-lectures","tag-lifelong-learning","tag-positive-stress","tag-professor","tag-psychology","tag-relax","tag-science","tag-stress","tag-stress-level","tag-stress-management","tag-stress-reduction","tag-stress-relief","tag-teach12","tag-teaching","tag-teaching-company","tag-tgcmindsonfire","tag-the-great-courses","tag-tutorial","tag-university"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67028"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67028\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}