https:\/\/youtube.com\/watch?v=n9mIDshQPcc<\/p>http:\/\/www.pbs.org\/thisemotionallife Is all stress bad for us? How can we learn to manage it? From THIS EMOTIONAL LIFE (Jan. 4-6, 2010), neuroscientist Dr. Robert Sapolsky explains that sometimes “the right stress” can make us feel stimulated and he explains how stress affects our physical and mental selves. http:\/\/www.pbs.org\/thisemotionallife","protected":false},"excerpt":{"rendered":"
https:\/\/youtube.com\/watch?v=n9mIDshQPcchttp:\/\/www.pbs.org\/thisemotionallife Is all stress bad for us? How can we learn to manage it? From THIS EMOTIONAL LIFE (Jan. 4-6, 2010), neuroscientist Dr. Robert Sapolsky explains that sometimes “the right stress” can make us feel stimulated and he explains how stress affects our physical and mental selves. http:\/\/www.pbs.org\/thisemotionallife<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,36104,36105,16136,36102,36103,5696,36101],"class_list":["post-67022","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-coping-with-stress","tag-effect-of-stress","tag-managing-stress","tag-negative-stress","tag-positive-stress","tag-stress","tag-this-emotional-life"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67022"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67022\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}