{"id":67017,"date":"2019-11-26T04:00:09","date_gmt":"2019-11-26T09:00:09","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67017"},"modified":"2019-11-26T04:00:09","modified_gmt":"2019-11-26T09:00:09","slug":"outsmarting-stress-and-enhancing-resilience","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67017","title":{"rendered":"Outsmarting Stress and Enhancing Resilience"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Outsmarting Stress and Enhancing Resilience\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/L252VOQuWlQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>(Visit: http:\/\/www.uctv.tv\/) Margaret A. Chesney, UCSF Professor of Medicine and Director of the Osher Center for Integrative Medicine, discusses techniques for managing stress. Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public” [11\/2013] [Health and Medicine] [Show ID: 25722]","protected":false},"excerpt":{"rendered":"<p>(Visit: http:\/\/www.uctv.tv\/) Margaret A. Chesney, UCSF Professor of Medicine and Director of the Osher Center for Integrative Medicine, discusses techniques for managing stress. Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public” [11\/2013] [Health and Medicine] [Show ID: 25722]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,16136,36096,5696],"class_list":["post-67017","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-managing-stress","tag-margaret-chesney","tag-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67017"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67017\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}