{"id":67003,"date":"2019-11-26T00:00:09","date_gmt":"2019-11-26T05:00:09","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/67003"},"modified":"2019-11-26T00:00:09","modified_gmt":"2019-11-26T05:00:09","slug":"how-to-de-stress-relax-6-practical-self-care-tips-to-manage-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/67003","title":{"rendered":"How to De-Stress &amp; Relax | 6 Practical Self Care Tips to Manage Stress"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How to De-Stress &amp; Relax | 6 Practical Self Care Tips to Manage Stress\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/WAS0Sp5toR4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>All things on how to be less stressed, reduce anxiety, relax, and manages stress. Thanks Care\/of for sponsoring this video! ❤️  Get 25% off your first month at http:\/\/bit.ly\/2E9qqfu (Care\/of website) using code: rowenatsai. As always, pop open description for time stamps, annotation, and links galore. 🤓\n\n\u2022\u2022\u2022\n\n\u278a [1:24] Make time for yourself\n\u21e8 Article: 7 Science-Backed Reasons You Should Spend More Time Alone (Forbes) http:\/\/bit.ly\/2CDyzn1\n\n\u278b [3:25] Accept you’re stressed and that that’s ok\n\u21e8 Book: Crushing It by Gary Vaynerchuck http:\/\/amzn.to\/2Fzgxpf\n\u21e8 Article: Why Acceptance Is One of the Best Stress Reducers (Psychology Today) http:\/\/bit.ly\/2ENPlSt\n\u21e8 Article: Does Mindful Acceptance Reduce Stress, Increase Happiness? (Psychology Today) http:\/\/bit.ly\/2BMRT4A\n\n\u278c [4:30] Identify what’s causing you stress\n\u21e8 Article: Stress management: Know your triggers (Mayo Clinic) http:\/\/mayocl.in\/2HDrQx2\n\n\u278d [6:08] Defensive vs active coping\n\u21e8 Article: On Coping, different ways of coping, how to positively cope (Positive Psychology Program) http:\/\/bit.ly\/2CD5VST\n\u21e8 Article: Why Avoidance Coping is the Most Important Factor in Anxiety (Psychology Today) http:\/\/bit.ly\/2ELh5ev\n\n\u278e [7:19] Active coping in action\n\nHow often should you take breaks from looking at computer?\n\u21e8 Article: 20-20-20 rule (WebMD) http:\/\/wb.md\/2ot93M3\n\nSleep &amp; wake early:\n\u21e8 Article: Why lack of sleep makes us depressed (Thrive Global) http:\/\/bit.ly\/2BMu6Sl\n\u21e8 Video: How to wake up at 4am (Youtube) http:\/\/bit.ly\/2vcRZvw\n\nBetter posture:\n\u21e8 Video: Exercise to improve hunchback posture forward head carriage correction (Youtube) http:\/\/bit.ly\/2CDsyXz\n\u21e8 Article: Fixing posture with links galore (Reddit) http:\/\/bit.ly\/2oj84Po\n\n\u21e8 If you want to learn more about qigong and Falun Dafa, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http:\/\/bit.ly\/2E0PL6S\n\n\u21e8 Qigong\/my spiritual practice, Falun Dafa http:\/\/bit.ly\/2z49zqz\n\u21e8 If you’re interested in reading more, start with this to get an understanding of what qigong entails http:\/\/bit.ly\/2u8DXOC\n\u21e8 The main text we read is Zhuan Falun* http:\/\/bit.ly\/2t48xJP\n*Best to read start to finish in the shortest time possible for the highest benefit.\n\n\u21e8 My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http:\/\/bit.ly\/2CR9yZQ\n\n\u278f [10:55] Turn stressful thoughts to grateful thoughts\n\u21e8 Article: Tony Robbins on gratitude (Thrive Global) http:\/\/bit.ly\/2Cd2839\n\n\u2022\u2022\u2022\n\nEquipment:\n\u21e8 Camera: http:\/\/amzn.to\/2khCf7V\n\u21e8 Tripod: http:\/\/amzn.to\/2sPRaIu\n\u21e8 Edit: Final Cut Pro X\n\n\u2022\u2022\u2022\n\nDon’t be a stranger \u2661\n\u21e8 Subscribe: http:\/\/bit.ly\/subrowena\n\u21e8 Instagram: http:\/\/instagram.com\/rowenatsai\n\u21e8 Email: rowenatsai@gmail.com","protected":false},"excerpt":{"rendered":"<p>All things on how to be less stressed, reduce anxiety, relax, and manages stress. Thanks Care\/of for sponsoring this video! ❤️ Get 25% off your first month at http:\/\/bit.ly\/2E9qqfu (Care\/of website) using code: rowenatsai. As always, pop open description for time stamps, annotation, and links galore. 🤓 \u2022\u2022\u2022 \u278a [1:24] Make time for yourself \u21e8 &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/67003\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to De-Stress &amp; Relax | 6 Practical Self Care Tips to Manage Stress<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,36069,35604,36076,36068,36062,34301,34423,1858,34300,16136,54,34277,36071,36070,36063,36066,36067,36065,36064,36073,36072,1915,5696,34900,33750,36074,16132,36075],"class_list":["post-67003","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-care-of-vitamins","tag-de-stress","tag-help-with-stress","tag-how-to-be-less-stressed","tag-how-to-destress","tag-how-to-manage-stress","tag-how-to-reduce-anxiety","tag-how-to-relax","tag-manage-stress","tag-managing-stress","tag-reduce-anxiety","tag-relax","tag-relax-hacks","tag-relax-tips","tag-self-care","tag-self-care-hacks","tag-self-care-tips","tag-self-care-tips-on-how-to-destress","tag-self-care-tips-on-stress","tag-self-love-hacks","tag-self-love-tips","tag-self-love","tag-stress","tag-stress-management-tips","tag-stress-relief","tag-stress-self-care","tag-stress-tips","tag-stressed-help"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=67003"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/67003\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=67003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=67003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=67003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}