{"id":66839,"date":"2019-11-23T23:00:09","date_gmt":"2019-11-24T04:00:09","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66839"},"modified":"2019-11-23T23:00:09","modified_gmt":"2019-11-24T04:00:09","slug":"20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66839","title":{"rendered":"20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/MIr3RsUWrdo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>This is a guided meditation to take you on a journey of relaxation.  You will clear the clutter of your mind to calm you.   It will reduce your stress level,  as well as improve your overall health and well being when practiced regularly.  \n\n**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed:  https:\/\/youtu.be\/jcprGTfC4vc\n\nDo not listen while driving.  This meditation is not intended to replace medical treatment.  \n  \nWritten and read by Sara Raymond\nPhoto Credit: Todd DeSantis from Unsplash.com  \nMusic: Living Meditation Chris Collins, indiemusicbox.com\n\n\n💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.\n\n💜Get to know the Mindful Movement: https:\/\/youtu.be\/F-W3SFUUq4o\n\n💜 If you are new here, consider some of these videos to see what we offer: https:\/\/www.youtube.com\/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy\n\n🧘 Looking for stress and anxiety relief, check out these practices: https:\/\/www.youtube.com\/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY\n\n💜 Looking for relief from chronic pain, check out these healing practices: https:\/\/www.youtube.com\/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh\n\n😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?\n\nIf you would like to:\n\n~Design your dream life and clarify your values\n\n~Begin to develop positive habits and live intentionally\n\n~Connect with your authentic self and let go of resistance\n\n💜Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: http:\/\/themindfulmovement.com\/get-free-guided-visualization\/\n\n🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos. \n\n🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http:\/\/themindfulmovement.com\/donations\/\n\n💜Connect with The Mindful Movement community of like-minded people on Facebook.  https:\/\/www.facebook.com\/themindfulmovementpodcast\/\n\nAnd on Instagram https:\/\/www.instagram.com\/themindfulmovementpodcast\/","protected":false},"excerpt":{"rendered":"<p>This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66839\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[35729,696,16126,16125,16124,19,16123,16122,16121,16120,35734,1854,35739,35737,34329,35730,471,35728,35726,35735,1861,35731,34002,35424,34791,35738,35727,33878,34281,35732,33839,35733,35736],"class_list":["post-66839","post","type-post","status-publish","format-standard","hentry","category-health","tag-20-minute-meditation","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-body-scan","tag-breathing","tag-connect-with-your-emotions","tag-connect-with-yourself","tag-emotions","tag-evening-meditation","tag-health","tag-health-meditation","tag-hypnosis","tag-letting-go-of-negativity","tag-meditation","tag-mindful","tag-mindfulness","tag-mindfulness-meditation","tag-morning-meditation","tag-open-your-heart","tag-recovery-meditation","tag-reduce-stress","tag-relaxation","tag-sara-raymond","tag-stress-reduction","tag-the-mindful-movement","tag-unlock-your-full-potential"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66839"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66839\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}