{"id":66724,"date":"2019-11-22T07:00:11","date_gmt":"2019-11-22T12:00:11","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66724"},"modified":"2019-11-22T07:00:11","modified_gmt":"2019-11-22T12:00:11","slug":"how-to-manage-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66724","title":{"rendered":"How to Manage Stress?"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How to Manage Stress?\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/F23qjR9I9RE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Sadhguru explains his lack of understanding for the term “stress management” and people’s need to manage something that they don’t need – stress. Stress comes about from our inability to manage our own system, it is not caused by external situations and circumstances. \n\nTry a Free 12 minute Guided Meditation with Sadhguru:\nhttps:\/\/www.InnerEngineering.com\/online\/freemeditation\n\nEmpower Yourself – Take a program Online with Sadhguru at your own Convenience: https:\/\/www.InnerEngineering.com\n\nInner Engineering is a 7-session online course that provides tools and solutions to help manage stress, overcome anxiety and live joyful life. This course is a combination of methods derived from the ancient science of yoga that addresses every aspect of human well- being . The program includes guided meditations and deeply engaging discourses about the nature of the mind and practical wisdom to manage life\u2019s situations. Follow Us on Social Media:\nFacebook: https:\/\/www.facebook.com\/innerengineering\nTwitter: https:\/\/twitter.com\/innrengineering","protected":false},"excerpt":{"rendered":"<p>Sadhguru explains his lack of understanding for the term “stress management” and people’s need to manage something that they don’t need – stress. Stress comes about from our inability to manage our own system, it is not caused by external situations and circumstances. Try a Free 12 minute Guided Meditation with Sadhguru: https:\/\/www.InnerEngineering.com\/online\/freemeditation Empower Yourself &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66724\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to Manage Stress?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,33664,35562,34904,34301,35565,35564,35572,35573,35569,35571,35568,35567,35561,35570,34512,45,35563,33750,35566,35054,35269],"class_list":["post-66724","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-awareness","tag-break-the-cycle-of-stress","tag-how-to-handle-stress","tag-how-to-manage-stress","tag-increase-energy","tag-increase-prodictivity","tag-inner-engineering","tag-isha-inner-engineering","tag-nervous-breakdown","tag-overcome-sterss","tag-panic-attack-symptoms","tag-quotes-about-stress","tag-sadhguru","tag-sadhguru-on-stress","tag-stress-quotation-subject","tag-stress-management","tag-stress-management-seminars","tag-stress-relief","tag-things-to-relieve-stress","tag-what-causes-stress","tag-what-is-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66724"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66724"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66724\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}