{"id":66684,"date":"2019-11-21T19:00:17","date_gmt":"2019-11-22T00:00:17","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66684"},"modified":"2019-11-21T19:00:17","modified_gmt":"2019-11-22T00:00:17","slug":"the-workplace-stress-solution","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66684","title":{"rendered":"The Workplace Stress Solution"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The Workplace Stress Solution\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/6OzKD1YWHRI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Sign up for our WellCast newsletter for more of the love, lolz and happy! http:\/\/goo.gl\/GTLhb\n\nYour job’s a joke, you’re broke, your love life’s D.O.A.? Most people have experienced mild workplace stress at some point in their careers, and it’s not doing them any favors. Stress contributes to higher blood pressure and lower self esteem. This week we’ve got a three-step system to combating office stress and keeping you healthy and sane.\n\nCheck out some other awesome episodes of WellCast:\n\n1. Coming Out http:\/\/goo.gl\/amysN \n2. Coping With Grief http:\/\/goo.gl\/aD4OH \n3. How to Break the Ice http:\/\/goo.gl\/CmS8O \n4. Dealing With Rejection http:\/\/goo.gl\/f3Pw5 \n5. Party Survival Guide for Introverts http:\/\/goo.gl\/WYZVe \n\nABOUT WELLCAST:\n\nIn this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness\u2014everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.\n\nLike us on Facebook! http:\/\/goo.gl\/0DHVJ\nFollow us on Twitter! http:\/\/goo.gl\/Ylcv6\nFind us on Google+ http:\/\/goo.gl\/ylCVT\nFollow us on Tumblr! http:\/\/goo.gl\/Ds3TB\nFollow us on Instagram! http:\/\/goo.gl\/q3IUC\nFollow us on Pinterest! http:\/\/goo.gl\/lNhu2","protected":false},"excerpt":{"rendered":"<p>Sign up for our WellCast newsletter for more of the love, lolz and happy! http:\/\/goo.gl\/GTLhb Your job’s a joke, you’re broke, your love life’s D.O.A.? Most people have experienced mild workplace stress at some point in their careers, and it’s not doing them any favors. Stress contributes to higher blood pressure and lower self esteem. &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66684\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Workplace Stress Solution<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,35447,1393,3842,1907,957,33839,4559,35446,34165,35327],"class_list":["post-66684","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-employment","tag-experiments","tag-fitness","tag-journal","tag-mental-health","tag-stress-reduction","tag-weight-loss","tag-wellcast","tag-wellness","tag-workplace-stress"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66684"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66684"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66684\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}