{"id":66670,"date":"2019-11-20T18:00:08","date_gmt":"2019-11-20T23:00:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66670"},"modified":"2019-11-20T18:00:08","modified_gmt":"2019-11-20T23:00:08","slug":"quick-stress-fix-5-minute-sequence","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66670","title":{"rendered":"Quick Stress Fix – 5 Minute Sequence"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Quick Stress Fix - 5 Minute Sequence\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/jOfshreyu4w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love. \n\nFor more free Yoga and Yoga Lifestyle go to http:\/\/yogawithadriene.com.\n\nStay connected~\nFacebook: https:\/\/www.facebook.com\/yogawithadriene\nTwitter: https:\/\/twitter.com\/yogawithadriene\nPinterest: http:\/\/pinterest.com\/YogaWithAdriene\/…\n\nIntro music by Shakey Graves. Check him out here: http:\/\/shakeygraves.com","protected":false},"excerpt":{"rendered":"<p>Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66670\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Quick Stress Fix – 5 Minute Sequence<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,33750,33764,34342,35445],"class_list":["post-66670","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-stress-relief","tag-yoga-for-stress","tag-yoga-for-stress-relief","tag-yoga-stress-fix"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66670"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66670\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}