{"id":66652,"date":"2019-11-20T14:00:07","date_gmt":"2019-11-20T19:00:07","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66652"},"modified":"2019-11-20T14:00:07","modified_gmt":"2019-11-20T19:00:07","slug":"headspace-mini-meditation-let-go-of-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66652","title":{"rendered":"Headspace | Mini Meditation | Let Go of Stress"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Headspace | Mini Meditation | Let Go of Stress\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/c1Ndym-IsQg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.\n\nFind your sense of calm with this mini meditation.\n\nIf you enjoy this animation, and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app:\n\nhttps:\/\/hdspce.co\/2rAxucb\n\nThe Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.\n\nThe first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. \n\nAlong with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.\n\nFollow Us:\nFacebook – https:\/\/www.facebook.com\/Headspace\nTwitter – https:\/\/twitter.com\/Headspace\nInstagram – https:\/\/www.instagram.com\/headspace\/","protected":false},"excerpt":{"rendered":"<p>We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress. Find your sense of calm with this mini meditation. If you enjoy this animation, &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66652\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Headspace | Mini Meditation | Let Go of Stress<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[35421,696,16126,16125,16124,19,16123,16122,16121,16120,34558,34463,35420,1857,34166,34300,35426,1861,35422,35423,35427,35425,34002,35424,5696,45,35428,33750,35429],"class_list":["post-66652","post","type-post","status-publish","format-standard","hentry","category-health","tag-andy-puddicombe","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-dealing-with-stress","tag-guided-meditation","tag-headspace","tag-how-to-meditate","tag-how-to-relieve-stress","tag-manage-stress","tag-meditating","tag-meditation","tag-meditation-app","tag-meditation-for-beginners","tag-meditation-for-stress","tag-meditation-for-stress-relief","tag-mindfulness","tag-mindfulness-meditation","tag-stress","tag-stress-management","tag-stress-meditation","tag-stress-relief","tag-stress-remedy"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66652"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66652\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}