{"id":66616,"date":"2019-11-20T01:00:10","date_gmt":"2019-11-20T06:00:10","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66616"},"modified":"2019-11-20T01:00:10","modified_gmt":"2019-11-20T06:00:10","slug":"yoga-for-stress-relief-7-minute-practice-yoga-with-adriene","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66616","title":{"rendered":"Yoga for Stress Relief – 7 minute Practice – Yoga With Adriene"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Yoga for Stress Relief | 7 Minute Practice\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/qiKJRoX_2uo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>This amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene’s Hatha Yoga &amp; Kundalini Yoga blend – in under 10 min. Use it when your schedule is tight or allow this practice to focus or re-focus your energy in a way that serves. Perhaps, pre run, walk or work-out?  Do something nice for your mind and body to keep your spirits bright! Don’t forget, a little goes a long way!\n\nLet me know how it goes down below!\n\nJoin the community:\nInstagram: @adrienelouise\nFacebook: https:\/\/www.facebook.com\/yogawithadriene\nTwitter: https:\/\/twitter.com\/yogawithadriene\nSnapchat: yogawithadriene\nPinterest: http:\/\/pinterest.com\/YogaWithAdriene\/…\n\nFor more Yoga With Adriene visit www.yogawithadriene.com\nFor programs and FWFG store visit www.fwfg.com\n\nTry out the Find What Feels Good membership site at: https:\/\/yogawithadriene.vhx.tv\/\n\nIntro music by Shakey Graves, House Of Winston: www.shakeygraves.com","protected":false},"excerpt":{"rendered":"<p>This amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene’s Hatha Yoga &amp; Kundalini Yoga blend – in under 10 min. Use it when your schedule is tight or allow this practice &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66616\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga for Stress Relief – 7 minute Practice – Yoga With Adriene<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[34336,696,16126,16125,16124,19,16123,16122,16121,16120,33755,5696,3000,34559,34345,35069,34706,34342,35337,34339],"class_list":["post-66616","post","type-post","status-publish","format-standard","hentry","category-health","tag-adriene-mishler","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-relief","tag-stress","tag-yoga","tag-yoga-sport","tag-yoga-for-anxiety","tag-yoga-for-beginners","tag-yoga-for-relaxation","tag-yoga-for-stress-relief","tag-yoga-practice","tag-yoga-with-adriene"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66616"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66616\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}