{"id":66603,"date":"2019-11-19T19:00:16","date_gmt":"2019-11-20T00:00:16","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66603"},"modified":"2019-11-19T19:00:16","modified_gmt":"2019-11-20T00:00:16","slug":"boxing-for-stress-management","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66603","title":{"rendered":"Boxing for Stress Management"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Boxing for Stress Management\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/azPp2JL4D3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Sometimes the best way to pick up a healthy habit is to find out what works for others! For our latest ‘Healthy You’ Jane Monzures is meeting up with a barber who says boxing helps melt away his stress and keeps him physically fit.\n\n\nLiving Healthy Chicago is a health and wellness program that airs Saturdays at 9am on WGN, aiming to educate and inspire our viewers to live healthier lives.","protected":false},"excerpt":{"rendered":"<p>Sometimes the best way to pick up a healthy habit is to find out what works for others! For our latest ‘Healthy You’ Jane Monzures is meeting up with a barber who says boxing helps melt away his stress and keeps him physically fit. Living Healthy Chicago is a health and wellness program that airs &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66603\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Boxing for Stress Management<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,35292,35279,35287,35277,35297,35293,35296,35281,35285,35291,35295,35280,35294,35284,4507,3842,3261,471,35283,35278,35286,4373,35290,35288,35289,35282],"class_list":["post-66603","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-beginner-boxing","tag-benefits-of-boxing","tag-benefits-of-kickboxing","tag-boxing","tag-boxing-bag","tag-boxing-drills-for-beginners","tag-boxing-fitness","tag-boxing-for-beginners","tag-boxing-for-health","tag-boxing-for-mental-health","tag-boxing-tips","tag-boxing-training","tag-boxing-workout-for-beginners","tag-boxing-workouts","tag-exercise","tag-fitness","tag-habits","tag-health","tag-health-and-fitness","tag-healthy-habits","tag-healthy-hacks","tag-healthy-living","tag-healthy-you","tag-how-to-be-healthy","tag-living-healthy-chicago","tag-top-benefits-of-boxing"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66603"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66603\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}