{"id":66574,"date":"2019-11-18T07:00:13","date_gmt":"2019-11-18T12:00:13","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66574"},"modified":"2019-11-18T07:00:13","modified_gmt":"2019-11-18T12:00:13","slug":"9010-the-single-most-important-thing-you-can-do-for-your-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66574","title":{"rendered":"90:10 The Single Most Important Thing You Can Do For Your Stress"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"90:10 The Single Most Important Thing You Can Do For Your Stress\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/I6402QJp52M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Check out our new website http:\/\/www.reframehealthlab.com\/\nFollow Dr. Mike for new videos! http:\/\/twitter.com\/docmikeevans \n\nDocMikeEvans follows up his viral health video “23 and 1\/2 Hours” with this informative and practical video on managing stress. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.\n\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/docmikeevans?ref_src=twsrc%5Etfw\">Tweets by docmikeevans<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\nhttp:\/\/www.facebook.com\/docmikeevans\n\n\nWritten and narrated by Dr. Mike Evans\nExecutive Producer, Dr. Mike Evans\nIllustrations by Liisa Sorsa \nProduced, directed, and photographed by Nick De Pencier \nEditor, David Schmidt \nStory\/Graphic Facilitator, Disa Kauk\nWhiteboard construction by James Vanderkleyn\nProduction assistant, Jesse Parnell\n\u00a92011 Michael Evans and Mercury Films Inc.","protected":false},"excerpt":{"rendered":"<p>Check out our new website http:\/\/www.reframehealthlab.com\/ Follow Dr. Mike for new videos! http:\/\/twitter.com\/docmikeevans DocMikeEvans follows up his viral health video “23 and 1\/2 Hours” with this informative and practical video on managing stress. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66574\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">90:10 The Single Most Important Thing You Can Do For Your Stress<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[35263,35258,696,16126,16125,16124,19,16123,16122,16121,16120,35259,35260,35257,4507,1900,471,412,35261,35262,5696,35264,34165,34597],"class_list":["post-66574","post","type-post","status-publish","format-standard","hentry","category-health","tag-23-and--hours","tag-activity","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-cbt","tag-cognitive-behavioural-therapy","tag-dr-mike-evans","tag-exercise","tag-fear","tag-health","tag-health-care","tag-health-design-lab","tag-my-favourite-medicine","tag-stress","tag-wellbeing","tag-wellness","tag-worry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66574"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66574"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66574\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}