{"id":66462,"date":"2019-11-16T05:00:29","date_gmt":"2019-11-16T10:00:29","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66462"},"modified":"2019-11-16T05:00:29","modified_gmt":"2019-11-16T10:00:29","slug":"6-tactics-to-combat-work-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66462","title":{"rendered":"6 Tactics to Combat Work Stress"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"6 Tactics to Combat Work Stress\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/QpW387es2Y4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Work stressing you out? Here’s 6 ways to combat those feelings and put everything in perspective. For 10% off Squarespace: http:\/\/squarespace.com\/howtoadult\n\nHuge thanks to Sarah Manuel for supporting us on Patreon!\n\nSpecial thanks to everyone who contributed their methods of stress reduction at work.\n\nLearn more about the Pomodoro method: https:\/\/cirillocompany.de\/pages\/pomodoro-technique\n\nSupport How to Adult on Patreon at http:\/\/www.patreon.com\/howtoadult\n\nOr at DFTBA Records!\n<a href=\"http:\/\/store.dftba.com\/collections\/how-to-adult\">How to Adult<\/a>\n\n“How to Adult” is a “life skills” edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!\n\nTumblr: http:\/\/learnhowtoadult.tumblr.com\nTwitter: http:\/\/www.twitter.com\/learnhowtoadult\nFacebook: http:\/\/www.facebook.com\/learnhowtoadult\n\nSources:\nhttp:\/\/www.apa.org\/helpcenter\/work-stress.aspx\nhttp:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469?pg=2","protected":false},"excerpt":{"rendered":"<p>Work stressing you out? Here’s 6 ways to combat those feelings and put everything in perspective. For 10% off Squarespace: http:\/\/squarespace.com\/howtoadult Huge thanks to Sarah Manuel for supporting us on Patreon! Special thanks to everyone who contributed their methods of stress reduction at work. Learn more about the Pomodoro method: https:\/\/cirillocompany.de\/pages\/pomodoro-technique Support How to Adult &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66462\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">6 Tactics to Combat Work Stress<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[2038,2550,696,16126,16125,16124,19,16123,16122,16121,16120,34970,2012,34957,34954,34956,34968,34653,34949,34950,4507,34331,34946,34332,1860,3628,34959,34955,34002,34965,34958,2521,1066,34953,34961,5959,34951,3265,34969,34952,34357,34963,34971,5696,34964,34948,34962,34947,34966,34967,34960,34597],"class_list":["post-66462","post","type-post","status-publish","format-standard","hentry","category-health","tag-work","tag-adult","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-big-picture","tag-biking","tag-break","tag-breathe","tag-count-to-ten","tag-coworkers","tag-destress","tag-elmify","tag-emma-mills","tag-exercise","tag-hank-green","tag-how-to-adult","tag-john-green","tag-life","tag-lunch","tag-make-a-list","tag-meditative-breathing","tag-mindfulness","tag-multitask","tag-outside","tag-perspective","tag-pets","tag-pomodoro","tag-priority","tag-quick","tag-rachel-calderon-navarro","tag-rest","tag-run","tag-sarah-meismer","tag-skills","tag-socialize","tag-step-back","tag-stress","tag-supervisor","tag-t-michael-martin","tag-visualize","tag-vlogbrothers","tag-walking","tag-wall-sit","tag-workspace","tag-worry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66462"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66462"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66462\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}