{"id":66446,"date":"2019-11-15T20:24:35","date_gmt":"2019-11-16T01:24:35","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66446"},"modified":"2019-11-15T20:24:35","modified_gmt":"2019-11-16T01:24:35","slug":"how-to-eliminate-stress","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66446","title":{"rendered":"How To ELIMINATE Stress"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How To Permanently Reduce Stress\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/oJ0lYt17p74?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>How To Eliminate Stress\n\nStress sucks.  Not only does it take an emotional toll, but if you live long enough with stress it can literally kill you.  \n\nSo it doesn\u2019t matter, if it\u2019s from your job, your relationship, your financial situation, or getting in an airplane, for your health and your sanity, you have to know how to reduce and even eliminate stress.  I want to cover the 3 levers you have to stop stressing out, but first you need to the big misunderstanding people have about stress.\n\nWhatever stress you might have is NOT coming from the activities in your life.  It\u2019s coming from our habits.  It\u2019s coming from a mindset, which is this:\n\nStress comes from needing something to happen that you don\u2019t think you can control (and that you think could go badly).\n\nThe good news is that understanding stress like this gives three options to combat it.\n\n1.  Stop needing things. Fear setting can help with this\n2.  Increase your feeling of control. Use tree planning as opposed to stick planning.\n3.  Create the habit of optimism.  NLP swish patterns will help here.\n\nHappy stress hunting!\n\nSubscribe to Charisma On Command: http:\/\/bit.ly\/subscribeCOC\n\nFor the Spanish and Russian Channels\nSpanish: https:\/\/www.youtube.com\/channel\/UC_p2pDMqZ5bjNpQTL3K4r1g\nRussian: https:\/\/www.youtube.com\/channel\/UCnXppDx0xzfKqOafJunzcEw\n\nConnect With Us.\nWebsite: http:\/\/www.charismaoncommand.com\nFacebook: http:\/\/facebook.com\/charismaoncommand\nPeriscope: @Charismaon\n\nOr if you want to see my personal stuff (my regular life + me playing music):\nInstagram: @CharlieHoupert\nPeriscope: @CharlieHoupert","protected":false},"excerpt":{"rendered":"<p>How To Eliminate Stress Stress sucks. Not only does it take an emotional toll, but if you live long enough with stress it can literally kill you. So it doesn\u2019t matter, if it\u2019s from your job, your relationship, your financial situation, or getting in an airplane, for your health and your sanity, you have to &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66446\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How To ELIMINATE Stress<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34909,34906,34907,34911,34910,2971,34908,33841,34166,34168,702,34169,5696,33750],"class_list":["post-66446","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-charisma","tag-charisma-on-command","tag-charismaoncommand","tag-charlie-houpert","tag-coc","tag-happiness","tag-how-to-eliminate-stress","tag-how-to-reduce-stress","tag-how-to-relieve-stress","tag-personal-development","tag-psychology","tag-self-improvement","tag-stress","tag-stress-relief"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66446"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66446\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}