{"id":66444,"date":"2019-11-15T20:00:08","date_gmt":"2019-11-16T01:00:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66444"},"modified":"2019-11-15T20:00:08","modified_gmt":"2019-11-16T01:00:08","slug":"how-to-deal-with-stress-7-stress-management-tips","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66444","title":{"rendered":"How to Deal with Stress | 7 Stress Management Tips"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How to Deal with Stress | 7 Stress Management Tips\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/TBsHxfHXFS8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Let’s all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp \u2192 https:\/\/betterhelp.com\/Aileen\n\nNote on BetterHelp: I’ve been trying out BetterHelp and I feel it’s a good medium between talking to a friend vs. seeing an in-person therapist. It’s more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider’s perspective. I do want to make clear that it’s not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https:\/\/www.mentalhealth.gov\/get-help\/immediate-help\n\nThis video is about dealing with stress &amp; not serious issues. I hope you find the help you need. Sending you love.  \n\nWhat are your tips for relieving and reducing stress? \n\n\/\/ related videos\n\u2192 Dealing with Holiday Stress | http:\/\/bit.ly\/2SanMtr\n\u2192 How to Stop Procrastinating &amp; Get Work Done | http:\/\/bit.ly\/2yVvj6L\n\u2192 Simplify &amp; Prioritize: Exercise | http:\/\/bit.ly\/2z15PVE\n\n\n📸 Follow my Insta | http:\/\/instagram.com\/lavendaire\n\n💝 Shop: The Artist of Life Collection | http:\/\/shop.lavendaire.com\n\n___\n\n\/\/  F O L L O W \n\n🌻 blog | https:\/\/lavendaire.com\n\n\u2740 instagram | http:\/\/instagram.com\/lavendaire\n\u2740 facebook | http:\/\/facebook.com\/lavendaire\n\u2740 twitter | http:\/\/twitter.com\/lavendaire\n\u2740 weibo | http:\/\/weibo.com\/lavendaire\n\u2740 pinterest | http:\/\/pinterest.com\/lavendaire\n\u2740 spotify | https:\/\/open.spotify.com\/user\/aileenxu\n\n___\n\n\/\/ R E S O U R C E S \n\n💝 Shop: The Artist of Life Collection | http:\/\/shop.lavendaire.com\n\n💛 Podcast: The Lavendaire Lifestyle | http:\/\/lavendaire.com\/llpodcast\n\n💌 Join the Lavi Loves mailing list | http:\/\/lavendaire.com\/mail\n\n💫 Join the Lavendaire Lifestyle Community: http:\/\/bit.ly\/lavifb\n\n📚 My Favorite Books | http:\/\/lavendaire.com\/favorites\/books\n\n🎥 My equipment for YouTube, blogging, &amp; podcasting | http:\/\/lavendaire.com\/gear\/\n\n🏡 Get a free $40 credit on Airbnb | http:\/\/bit.ly\/29Ikbj8\n\n🎧 FREE Audible Trial | http:\/\/www.audibletrial.com\/lavendaire\n\n📝 Translate my videos to your language: http:\/\/bit.ly\/translatelavi\n\n___\n\nEdited by Loryn Teranishi | @yoloryn\n\nMUSIC: sundial – ok wait | https:\/\/soundcloud.com\/officialsundial\/ok-wait\n\nOutro music by Eventide | http:\/\/bit.ly\/2wW9Xa8\n\n\/\/ M A I L B O X\n\nAileen Xu\nPO Box 296\nBrea, CA 92822\n\nBusiness inquiries &amp; music submissions | mgmt@lavendaire.com\n\n___\n\n\/\/  A B O U T  \n\nI\u2019m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.\n\nLavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love. \n\nSubscribe to Lavendaire to get inspired by new videos weekly! http:\/\/bit.ly\/sublavendaire\n\n___\n\nDisclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: https:\/\/betterhelp.com\/Aileen (Not an affiliate link. I don’t get paid for sign-ups.)","protected":false},"excerpt":{"rendered":"<p>Let’s all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp \u2192 https:\/\/betterhelp.com\/Aileen Note on BetterHelp: I’ve been trying out BetterHelp and I feel it’s a good medium between talking to a friend vs. seeing an in-person therapist. It’s more affordable &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66444\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to Deal with Stress | 7 Stress Management Tips<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34899,953,34511,34901,34557,34904,34301,33841,34166,16136,957,34778,34902,702,33878,34277,33873,34903,5696,45,34556,34900,33750,34905,16132],"class_list":["post-66444","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-deal-with-stress","tag-depression","tag-how-to-deal-with-anxiety","tag-how-to-deal-with-overwhelm","tag-how-to-deal-with-stress","tag-how-to-handle-stress","tag-how-to-manage-stress","tag-how-to-reduce-stress","tag-how-to-relieve-stress","tag-managing-stress","tag-mental-health","tag-overwhelm","tag-procrastination","tag-psychology","tag-reduce-stress","tag-relax","tag-relieve-stress","tag-stop-procrastination","tag-stress","tag-stress-management","tag-stress-management-techniques","tag-stress-management-tips","tag-stress-relief","tag-stress-relief-tips","tag-stress-tips"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66444"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66444\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}