{"id":66440,"date":"2019-11-15T19:00:17","date_gmt":"2019-11-16T00:00:17","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66440"},"modified":"2019-11-15T19:00:17","modified_gmt":"2019-11-16T00:00:17","slug":"soothing-scalp-self-massage-for-pain-and-stress-reduction","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66440","title":{"rendered":"Soothing scalp self massage for pain and stress reduction"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Soothing scalp self massage for pain and stress reduction\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/VJA8caW6KDE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>One of my favorite remedies for stress and tension is scalp massage. In addition to feeling great, scalp massage can be highly beneficial for headache pain, including tension headaches and migraines. Scalp massage can also help to relax the facial muscles and reduce jaw tension. Follow along with me as we practice some easy but effective ways to self-massage the scalp.\n\nWebsite: http:\/\/www.Rachel-Richards.com \n\nMy Book: https:\/\/www.amazon.com\/Hungry-Life-Memoir-Unlocking-Anorexic\/dp\/1537551051\n\nTwitter: https:\/\/twitter.com\/RichardsMassage \n\nFacebook:\nhttps:\/\/www.facebook.com\/RichardsMassage\/\n\nYouTube channel:\nhttps:\/\/www.youtube.com\/channel\/UCm5B8O2hLYrq90GlnXBwb2Q","protected":false},"excerpt":{"rendered":"<p>One of my favorite remedies for stress and tension is scalp massage. In addition to feeling great, scalp massage can be highly beneficial for headache pain, including tension headaches and migraines. Scalp massage can also help to relax the facial muscles and reduce jaw tension. Follow along with me as we practice some easy but &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/66440\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Soothing scalp self massage for pain and stress reduction<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,16126,16125,16124,19,16123,16122,16121,16120,34889,34898,34896,34231,34893,34895,34891,34890,34892,34887,34888,34897,45,34894],"class_list":["post-66440","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-face-muscles","tag-head-massage","tag-head-self-massage","tag-headaches","tag-jaw-tension","tag-migraines","tag-relax-face","tag-relax-head","tag-relax-jaw","tag-scalp","tag-scalp-self-massage","tag-self-massage-for-scalp","tag-stress-management","tag-tension-headaches"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66440"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66440\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}