{"id":66408,"date":"2019-11-14T16:24:01","date_gmt":"2019-11-14T21:24:01","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/66408"},"modified":"2019-11-14T16:24:01","modified_gmt":"2019-11-14T21:24:01","slug":"how-to-manage-time-reduce-stress-and-increase-happiness","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/66408","title":{"rendered":"How to Manage Time, Reduce Stress and Increase Happiness"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How to Manage Time, Reduce Stress and Increase Happiness\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/N4YVLkuRBe8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>The Penguin Prof’s College Success Series:  Time Management.  How to reduce stress and make time for the things you WANT and NEED to do.  Like watch penguins!  Or whatever.\n\nWant more?\nSubscribe:  http:\/\/www.youtube.com\/user\/ThePenguinProf\nFB Page:  https:\/\/www.facebook.com\/ThePenguinProf\nTwitter:  https:\/\/twitter.com\/penguinprof\nWeb:  http:\/\/www.penguinprof.com\/","protected":false},"excerpt":{"rendered":"<p>The Penguin Prof’s College Success Series: Time Management. How to reduce stress and make time for the things you WANT and NEED to do. Like watch penguins! Or whatever. Want more? Subscribe: http:\/\/www.youtube.com\/user\/ThePenguinProf FB Page: https:\/\/www.facebook.com\/ThePenguinProf Twitter: https:\/\/twitter.com\/penguinprof Web: http:\/\/www.penguinprof.com\/<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[4807,696,16126,16125,16124,19,16123,16122,16121,16120,1469,34846,1457,34847,34838,6714,34513,34845,2971,34844,34843,34848,34842,33878,2722,5696,45,5371,6369,34376,34839,34593,34840,34554,1556,34841],"class_list":["post-66408","post","type-post","status-publish","format-standard","hentry","category-health","tag-help","tag-anxiety","tag-anxiety-affirmations","tag-anxiety-after-drinking","tag-anxiety-and-depression","tag-anxiety-attack","tag-anxiety-attack-scene","tag-anxiety-changes","tag-anxiety-disorder","tag-anxiety-relief","tag-biology","tag-biology-help","tag-college","tag-college-help","tag-college-success","tag-educational","tag-exams","tag-graduation","tag-happiness","tag-multi-tasking","tag-nursing","tag-penguin-prof","tag-penguinprof","tag-reduce-stress","tag-school","tag-stress","tag-stress-management","tag-student","tag-students","tag-study","tag-study-skills","tag-studying","tag-time-journal","tag-time-management","tag-tutorial","tag-university"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=66408"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/66408\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=66408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=66408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=66408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}